Red beet burger
This Red beet burger is a perfect Vegan alternative for a meat burger. Red beet give a beautiful red color touch and with a red beet dressing and avocado is this burger so dedicates.
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Ingredients
Red beet burger
- 1 cup Oats
- 1 can Beans
- 1 cup Red beet cooked
- 1/2 cup Cilantro
- 1 Garlic
- 1 Red pepper powder
Red beet Dressing
- 1/2 cup Red beet cooked
- 1 Garlic
- 1 cup Greek yogurt
- 1 tbsp Vegan mayo
- Salt & Pepper
- 1/2 cup Cilantro
Burger
- 4 sliced Vegan cheese
- 2 Buns
- 1 small Avocado
- 1 cup Lettuce
Instructions
- Preheat oven at 180º C.
- In food processor add Oats and mix well then add beans, Red beet, Cilantro, Salt &Pepper, Garlic and Red pepper powder. Mix all ingredients well, if needed you can add more oats flour.
- Use your hands to form hamburgers patties. Place them on baking sheets and let it bake 15 minutes at 180 ºC or until the edges are crispy and slightly browned.
- Meanwhile, make a dressing. In food processor add red beet with garlic and mix until everything combine then add Greek yogurt,cilantro, vegan mayo, Salt & Pepper and mix one more time.
- On each hamburger place one vegan cheese sliced add Buns next to the hamburgers and let it baked 5 more minutes.
- On top buns spread vegan mayo, on the button buns add red beet dressing, then add baked beet hamburger patties, red onion, lettuce,avocado, Salt & Pepper and cover with the top of the buns
- Enjoy
Video
@inspirationhunters Best vegan burger ✌🏻#veganburger
♬ Alright (feat. KIDDO) - Alle Farben
Nutrition
Calories: 492kcalCarbohydrates: 76gProtein: 23gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 476mgPotassium: 685mgFiber: 9gSugar: 15gVitamin A: 786IUVitamin C: 8mgCalcium: 168mgIron: 14mg
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