Seitan salad
This vegan Seitan salad is so refreshing and tasty. All veggies with grilled seitan gyros and parsley-garlic dip is just so yummy. For extra spice, you can add some jalapeños on top.
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Ingredients
- 1 tbsp Olive oil
- 250 g Seitan gyros
- 1 medium Red onion
- 1 tbsp Sriracha
- 2 cups Lamb‘s lettuce
- 1 cup Cucumber
- 1 medium Red pepper
- 1/2 cup Jalapeños
Dressing
- 2 tbsp Olive oil
- 1 cup Parsley
- 1 clove Garlic
- Salt & Pepper
Instructions
- Sliced onion into strips.
- In pot heat oil then add seitan gyros with half of sliced red onion, season with salt, pepper and Sriracha. Let it simmer for 5 to 8 minutes.
- Meanwhile, prep veggies. Cucumber and red pepper and jalapeños sliced in small.
- For dressing add in small bowl, olive oil, small chopped parsley, pressed garlic and season with salt & pepper.
- In your bowl add everything for salad Lamb’s lettuce, cucumber, red pepper, the other half of red onion, jalapeños add your cooked seitan and top with parsley dressing.
- Enjoy
Nutrition
Calories: 231kcalCarbohydrates: 22gProtein: 30gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 1068mgPotassium: 740mgFiber: 7gSugar: 7gVitamin A: 8468IUVitamin C: 153mgCalcium: 98mgIron: 5mg
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