Spring bulgur salad
Spring bulgur salad is just a refreshing way to start spring time. This recipe I make special for busy people to trying life healthy and don't want to spend too much time in the kitchen.
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Ingredients
- 1 cup bulgur
- 1 medium cucumber
- 1/2 can chickpeas
- 1/2 cup mints
- 1 medium scallions
- 1/2 cup pine nuts
- 200 gram feta cheese
- 1 tbsp Italy herbs mix
- 1 tbsp red pepper powder
- 1 tbsp turmeric
- 2 tbsp olive oil
- salt & pepper
Instructions
- In Small pot add 1 cup bulgur cover with 2 cups of water and ping of salt. Bing to boil then turn heat on lower and cooked bulgur around 10-15 minutes till its cooked though. Then Drain bulgur in a fine-mesh sieve.
- Wash and cut cucumber in smaller squares, chickpeas break down with fork. Sliced mints and scallions in small.
- In large bowl add bulgur, then add cucumber, chickpea, mints, scallions, feta cheese and all herbs and spiced.
- Mix well and enjoy.
Nutrition
Calories: 543kcalCarbohydrates: 51gProtein: 16gFat: 34gSaturated Fat: 16gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 657mgPotassium: 425mgFiber: 9gSugar: 17gVitamin A: 828IUVitamin C: 4mgCalcium: 281mgIron: 5mg
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