Spring Lentil Salad

This spring lentil salad is so beautiful and tasty. This nutritional bowl is full of vitamins and minerals. The combination of greens and tahini dressing is so dedicates. You need to try it this summer.

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Prep Time 10

Total Time 5

Course Salad

Cuisine Mediterranean

Servings people

Calories 578 kcal

Ingredients

Tahini Dressing

2 tbsp Tahini
1 tbsp Olive oil
1 Garlic
1 tbsp Balsamic vinegar
2 tbsp Nutrition yeast
Salt & Pepper

Lentil salad

1 cup Red lentil
1 cup Arugula
2 medium Carrots
1 cup Edamame
1/2 cup Sprouts
2 medium Scallions

Instructions

Tahini Dressing

Mix all ingredients for dressing until its combine.

Lentil salad

Cooked red lentil in water around 10 minutes. Then set on the side.
Grated carrots in food processor or in a hand.
In bowl add Arugula, Carrots, Edamame, cooked Red lentil, Sprouts, Scallions
and pour over tahini dressing.
Enjoy

Video

Nutrition

Calories: 578kcalCarbohydrates: 78gProtein: 40gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 127mgPotassium: 1713mgFiber: 37gSugar: 8gVitamin A: 10651IUVitamin C: 18mgCalcium: 177mgIron: 10mg

Keyword Lentil

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