Summer Bulgur Salad
If you're looking for a refreshing and nutritious dish to enjoy during the warmer months, look no further than my Summer Bulgur Salad. This vibrant salad is packed with fresh ingredients and is incredibly easy to make.
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Ingredients
- 4 cups lettuce of your choice, chopped
- 2 cupsq bok choy sliced
- 1 cucumber sliced
- 1 cup bulgur cooked
- 1/4 can corn drained
- 3 scallions sliced
- 1/4 cup cilantro chooped
- 1/4 cup nuts chooped
- 1/4 cup Parmesan cheese grated
Dressing
- 1/4 cup olive oil
- 1 tbsp Italian seasoning mix
- Salt & Pepper
Instructions
- In a large bowl, combine the lettuce, bok choy, cucumber, bulgur, corn, scallions, cilantro, and nuts.
- In a small bowl, whisk together the olive oil, salt, pepper, and Italian seasoning.
- Pour the dressing over the salad and toss to combine.
- Top with grated Parmesan cheese.
- Enjoy your fresh and delicious salad!
Nutrition
Calories: 514kcalCarbohydrates: 78gProtein: 21gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 9mgSodium: 500mgPotassium: 994mgFiber: 20gSugar: 8gVitamin A: 1498IUVitamin C: 16mgCalcium: 258mgIron: 4mg
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