Sweet potato & tempeh soup
This vegan Sweet potato & tempeh soup is so delicate and satisfying. The creaminess from coconut milk and lightly cheese taste from nutritional yeast is so yummy. This soup is also high in protein, and it is a nutrient rich dish.
If you love this recipe, let me know with a 5-star rating!
Ingredients
Vegan cheese Tempeh
- 200 g Tempeh
- 1 tbsp Soy sauce
- 1 tbsp Tamari sauce
- 1 tbsp Sesame oil
- 1 tbsp Nutritional yeast
Sweet potato soup
- 1 tbsp Olive oil
- 1 medium Onion
- 1 large Sweet potato
- 1 cup Carrots
- 1 tbsp Turmeric
- 1 tbsp Red pepper powder
- 1 can Coconut milk
- 800 ml Vegetables stock
- 1/2 cup Parsley
Instructions
Vegan cheese Tempeh
- Preheat oven at 180C. Sliced tempeh in squares. In large bowl add tamari sauce, with soy sauce and sesame oil mix well then add tempeh and marinade it for 5 minutes then place on baking sheet and top with nutritional yeast. Baked for 10 minutes until tempeh get golden brown.
Sweet potato soup
- Prep your veggies: Sliced onion in small, then peel and sliced sweet potato with carrots in bigger squares.
- In large pot heat olive oil then add onion and simmer until onion soften around 3 minutes. Add sliced sweet potatoes, carrots, season with turmeric, red pepper powder, parsley and pour over with coconut milk and vegetables stock. Bring everything to boil, then turn heat on medium and let it cook 25 to 30 minutes.
- Serve with baked tempeh on top
- Enjoy!
Video
@inspirationhunters This vegan soup is with sweet potato and baked tempeh 🥰 #sweetpotato #tempeh #veganrecipes #vegansoup #tiktok #viral #viralrecipe
♬ Running Up That Hill (A Deal With God) [2018 Remaster] - Kate Bush
Nutrition
Calories: 451kcalCarbohydrates: 36gProtein: 16gFat: 30gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 1421mgPotassium: 1013mgFiber: 5gSugar: 8gVitamin A: 18988IUVitamin C: 18mgCalcium: 133mgIron: 7mg
Did you make this recipe?Tag @inspirationhunters on Instagram and hashtag it #inspirationhunters so everybody can get inspired!
