Swiss Chard soup
This Swiss chard soup is great to make anytime. Combinationof potato with beautiful dark green color of chard make this soup tasteamazing.
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Ingredients
- 1 medium Swiss Chard
- 1 medium leek
- 2 large potatoes
- 1/2 cup parsley
- 1 medium onion red
- 1 small garlic
- 2 tbsp butter
- 700 ml Vegetables stock
- Salt & Pepper
Instructions
- First, sliced and wash your vegetables. Peel and cutpotatoes in square, sliced leek, onion in ring and chopped parsley.
- In large sauce pot heat butter, add onion and simmer till onion soften around 2-3 minutes then pressed garlic and mix all together.
- Add leek, chard, potatoes, parsley, and pour over vegetablesstock. Bring to boil then turn the heat in low and cooked 20 minutes or tillpotatoes are cooked.
- Serve immediately with some hemp seeds on top.
Nutrition
Calories: 232kcalCarbohydrates: 41gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 792mgPotassium: 949mgFiber: 5gSugar: 5gVitamin A: 2289IUVitamin C: 55mgCalcium: 61mgIron: 3mg
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