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Vegan Burger with tempeh

Vegan Burger with tempeh

Try my vegan burger with tempeh recipe and you will see how this healthy comfort food can boost your brain function and help with depression.

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5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 serving
Calories 451 kcal

Ingredients
  

  • 2 pieces Hamburger buns
  • 1 cup Tempeh
  • ½ cup Cheese
  • 1 cup Leafy lettuce
  • ⅓ cup Spring onion
  • 3 tbsp Mayonnaise
  • 2 tbsp Mustard

Instructions
 

  • First wash and cut in small Leafy lettuce, spring onion, radish 
  • Cut in half Hamburger buns and on medium heat grill buns till they get light color
  • Put on grill Tempeh and grill for 2 minutes then turn them to the other side add cheese on the top and grill for other 3 minutes
  • Mix Mustard and Mayonnaise together then spread the mixture on top and bottom of Hamburger buns
    Inspiration Hunters Food Photography Anna Sebestova
  • On bottom of buns put Leafy lettuce, spring onion, grilled tempeh with cheese on top radish
    Inspiration Hunters Food Photography Anna Sebestova
  • Enjoy!

Nutrition

Calories: 451kcalCarbohydrates: 14gProtein: 25gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 13gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 37mgSodium: 504mgPotassium: 719mgFiber: 2gSugar: 2gVitamin A: 4391IUVitamin C: 8mgCalcium: 358mgIron: 4mg
Keyword burger
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