Vegan Rainbow Wrap
Embrace the vibrant tapestry of nature with this Vegan Rainbow Wrap! At its heart lies the rich, tangy hummus enhanced with the unique undertones of nutritional yeast, offering a depth of flavor that surprises and delights. As you unwrap each layer, you're greeted by the crisp freshness of red cabbage, juicy tomatoes, and the gentle bite of spring onions. It's more than just a wrap; it's a journey of flavors and colors, each bite celebrating the beauty and diversity of plant-based goodness. Perfect for those who believe that meals should be as visually captivating as they are delicious.
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Ingredients
Hummus
- 1 can Chickpeas
- 2 tbsp Nutritional yeast
- 2 tbsp Olive oil
- 2 tbsp Tahini
- Lemon juice
For the Rainbow Wrap
- 2 Tortillas
- 1/2 cup Red cabbage
- 3 small Tomatoes
- 1/2 cup Lettuce
- Spring onion
Instructions
- In a blender, combine the chickpeas, nutritional yeast, salt, pepper, olive oil, tahini, and lemon juice.
- Blend until the mixture is smooth and creamy. If needed, add a splash of water to achieve the desired consistency. Taste and adjust seasonings as needed.
- Set aside in a bowl.
- Lay a tortilla flat on a clean surface or plate.
- Spread a generous layer of the nutritional yeast hummus over the tortilla.
- Starting near one edge, arrange a line of sliced red cabbage.
- Follow with a line of sliced tomatoes, then lettuce, and finally sprinkle some spring onion.
- Roll the tortilla tightly, tucking in the sides as you go, to create a wrap.
- Enjoy
Nutrition
Calories: 255kcalCarbohydrates: 29gProtein: 11gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 366mgPotassium: 664mgFiber: 6gSugar: 6gVitamin A: 1517IUVitamin C: 33mgCalcium: 96mgIron: 3mg
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