Vegan tacos
These versatile Vegan tacos are packed with black beans, corn, lettuce, and fresh made guacamole. They are so tasty that you will don’t eat only one.
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Ingredients
- 12 Taco shells
- 250 gram Seitan
- 2 tbsp Tacos seasoning
- 1 can Salsa
- 1/2 cup Corn
- 1/2 cup Black beans
Guacamole
- 1 large Avocado
- 1 medium Onion
- 1 large Tomato
- 1 tbsp Olive oil
- Salt &Pepper
Yogurt dip
- 1 cup Plant-based yogurt
- 3 tbsp Vegan mayo
- 1/2 cup Scallions
Optional
- Jalapeño
Instructions
Guacamole
- Sliced avocado inhalf lengthwise. Gently twist the two halves to separate them and expose the pit.You can slice your avocado is to score the flesh with your knife or with a small spoon take avocado out and place in a small bowl. Add tomato, onion, olive oil and season with salt & Pepper. Mix well until all ingredients combine.
Yogurt dip
- In the other bowl, add plant-based yogurt and mix it with vegan mayo and sliced scallions. Mix until combine and then set on side.
- Sliced seitan in small pieces then in pan heat a little oil add sliced seitan season with salt and tacos seasoning and let simmer for 6 to 8 minutes.
- Add to your Taco shells seitan, black beans, corn, lettuce, and top with salsa and freshmade guacamole and yogurt dip. Optional, you can top it with some sprouts and Jalapeño.
- Enjoy
Nutrition
Calories: 496kcalCarbohydrates: 50gProtein: 21gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gSodium: 505mgPotassium: 629mgFiber: 10gSugar: 7gVitamin A: 645IUVitamin C: 24mgCalcium: 144mgIron: 3mg
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