Zucchini rolls

This Zucchini rolls are so easy and perfect for snack time. You need just two mean ingredients which is tofu and zucchini, and you are ready to roll it up. This recipe I made with some homemade hummus and fresh tomatoes.

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Prep Time 10

Cook Time 10

Total Time 20

Course Appetizer

Cuisine Mediterranean

Servings people

Calories 59 kcal

Equipment

8 skewers

Ingredients

1 long Zucchini
1 Tofu
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Red pepper powder

Optional

1 cup Hummus
2 medium Tomatoes

Instructions

Sliced tofu in bigger squares. In bowl add sesame oil, soy sauce and red pepper powder with tofu and let it sit around 5 minutes.
Meanwhile, slice the zucchini lengthwise, using a swivel vegetable peeler.
Grill each sliced of zucchini on hand gill for about 2 minutes each side. Then also grill tofu around 2–3 minutes each side.
On skewers add two to three squares of tofu and roll it with zucchini on top
Serve with some hummus and tomatoes.
Bon Appétit

Nutrition

Calories: 59kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 252mgPotassium: 35mgFiber: 1gSugar: 1gVitamin A: 521IUVitamin C: 2mgCalcium: 14mgIron: 1mg

Keyword Zucchini

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