Powerful apple smoothie

Powerful apple smoothie

This powerful apple smoothie with matcha powder give you energy and
clear thinking during day. Most importantly, you will see apple health benefits!

December 5, 2020
3 min read
Apple smoothie

This powerful apple smoothie with matcha powder give you energy and
clear thinking during day.

Apples benefits

Here are the reason why we need adding apple in our daily diet

Apple
  • Helps in weight loss
  • Give you energy
  • Balance blood sugar levels
  • May support healthy immune system
  • Protect your bones
  • Improve brain function
Apple smoothie

An apple a day keeps the doctor away

What you need to make this powerful apple smoothie

Matcha smoothie

The Ingredients of powerful apple smoothie

Almond milk – I prefer almond milk, however you can use any milk of your choose. For example oat milk is a fantastic option it makes apple smoothie more creamy. If you are vegan try to pick non-dairy milk.
Spinach – Greens make every smoothie more healthy. It’s like this secret ingredient which we can not really taste or smell, but you get your nutrition in just one glass of this smoothie.ย Frozen mango – this is the best sweetener what I use, the heath benefits of mango are amazing for example help boost immune system, clear skin ย andย Above all it makes creamy texture for your smoothies. You can use frozen or fresh what is more easy for you to find in yourย grocery shop.
Apple – for this smoothie I like to use green apples for instance Granny smith or Ginger Gold. However, if you prefer other apples feel free to use your favorite one.
Erythrit – This Keto friendly sweetener is one option you can use in this smoothie. On the other hand the mangos are really sweet so be careful with erythrit portion.
Matcha – Most importantly ingredient, it makes this apple smoothie powerful, and you will feel with more energy without drinking too much coffee in day. ย 

Apple smoothie

Power apple smoothie

Power smoothie with matcha powder and apple

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Prep Time 3 minutes
5 minutes
Total Time 8 minutes
Course Drinks
Cuisine Mediterranean
Servings 2 serving
Calories 221 kcal

Equipment

Blender

Ingredients
  

  • 1 cup Milk, almond or oats
  • 1 cup Spinach, frozen or fresh
  • 1 cup Apples, green
  • 1 cup Mangos, frozen
  • 1 tbsp Matcha powder
  • 1 tbsp Erythrit

For topping

  • ยฝ Apple
  • 1 tbsp Coconut flakes

Instructions
 

  • Add to your blender milk, spinach, apples and mangos blend really well
    Matcha smoothie
  • Add your matcha powder with erythrit and mix one more time
  • For topping you can spread coconut flakes and cut apple
  • Enjoy

Nutrition

Calories: 221kcalCarbohydrates: 34gProtein: 9gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 61mgPotassium: 534mgFiber: 5gSugar: 29gVitamin A: 2930IUVitamin C: 39mgCalcium: 181mgIron: 2mg
Keyword matcha, smoothie
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Inspiration Hunters

The Rainbow Plate
Cookbook

Plant-Based
Mediterranean
Cookbook