Avocado bowl

May 20, 2022
4 min read
Avocado bowl

This Avocado bowl is just perfect for any lunchtime. It is easy to make plus it provides us with a great health benefits and the combination of this avocado rich salad with a creamy peanut sauce is just a perfection.

Why we love this Avocado bowl

We love this great recipe because it’s easy and tasty. Peanut sauce with crunchy veggies and creamy avocado is so good. This bowl has a great nutrition and look just gorgeous.

Avocado recipes

peanut sauce

Avocado

I love avocado because it’s rich in nutrition, help to manage stress and anxiety. Supports overall health and lower blood sugar levels. This great fruit is also a good source of Antioxidants, to prevent cancer and heart diseases.

Avocado health benefits

  • Rich source of Antioxidants
  • Help to prevent cancer
  • Reduce blood sugar level
  • Improves the health of skin
  • Great source of Potassium
  • Help in weight loss
Avocado bowl

Ingredients for Avocado bowl

Cucumber โ€“ cucumber are fresh and full of water. They are great to add in any salad or Buddha bowl to get an extra nutrition.

Red cabbage โ€“ red cabbage bring a beautiful purple color into this bowl. Of course, we can enjoy a great health benefits, for instance help our immune system and has Anti-Aging properties.

Treviso’s lettuce โ€“ there are so many kinds of type from lettuce. Treviso’s lettuce are so beautiful, they are also high in antioxidants and boost overall health.

Avocado bowl

Edamame โ€“ Edamame is great to treat hypertension, protects against cancer. Help in weight loss, protect against heart disease.

Scallion โ€“ They are great for anti-viral, great for eyes and prevent arthritis.

Nuts โ€“ use any nuts you like

Tomato โ€“ I used cherry tomatoes, they are great for skin, great for diabetics and take care of our heart.

Avocado โ€“ Don’t forget to add avocado. Health benefits of avocado are in this article.

For seasoning, I used: Salt & Pepper & Chili flakes & Hemp seeds

avocado rich salad

Avocado bowl

How to make Peanut sauce

This creamy sauce is so good all you need to mix your ingredients: Peanut butter, Soy sauce, Maple syrup, Chili sauce, Lemon, Olive oil in a small bowl and then sprinkle around your avocado bowl.

Avocado bowl

Avocado bowl

This Avocado bowl is just perfect for any lunchtime. It is easy to make plus it provides us with a great health benefits and the combination of this avocado rich salad with a creamy peanut sauce is just a perfection.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 2 people
Calories 525 kcal

Ingredients
  

Avocado bowl

  • 1 large Cucumber
  • 1 small Red cabbage
  • 1 medium Treviso lettuce
  • 1 cup Edamame
  • 2 medium Scallions
  • 1/2 cup Tomatoes
  • 1 large Avocado
  • 1 tbsp Chili flakes
  • 1 tbsp Hemp seeds
  • Hand of Nuts
  • Salt& Pepper

Peanut sauce

  • 1 tbsp Peanut butter
  • 2 tbsp Soy sauce
  • 1 tbsp Maple syrup
  • 1 tbsp Chili sauce
  • 1/2 salf Lemon
  • 1 tbsp Olive oil

Instructions
 

Avocado bowl

  • Prep your veggies, wash and sliced everything in a smaller piece.
  • Add everything in your favorite bowl. Sprinkle on top peanut sauce and enjoy.

Peanut sauce

  • Mix all your ingredient in a small bowl till all good combine.
  • Enjoy

Nutrition

Calories: 525kcalCarbohydrates: 56gProtein: 23gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 14gTrans Fat: 1gSodium: 1365mgPotassium: 2049mgFiber: 21gSugar: 25gVitamin A: 5200IUVitamin C: 190mgCalcium: 268mgIron: 8mg
Keyword avocado
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