Vegan chee kofta

Vegan chee kofta

July 21, 2022
4 min read
Vegan chee kofta

Vegan chee kofta known as ร‡iฤŸ kรถfte is a dish from Turkey. Normally, it’s made from meat, however the vegan option become more and more popular. With this recipe, you need to use your hands and get dirty. Traditionally, it is eaten with fresh lettuce.

Vegan chee kofta

Why we love Vegan chee kofta

We love this recipe for all the flavor and taste. Bulgur wheat is soaked in water and then mixed with all tasty spices like red pepper powder, curry mixed with onion, tomato and green pepper. This dish is so tasty and funny to make.

Vegan chee kofta

Bulgur

Bulgur is wheat, full of nutrition and is a great source of fiber. Can help in improving digestion, building stronger bones and increase immunity. This wheat can also help in weight loss and prevent chronic diseases.

Vegan chee kofta

Bulgur health benefits

  • Good source of minerals
  • Anti-inflammatory
  • Great source of vitamin VB
  • Great source of energy
  • Full of fiber
  • Assists cardiovascular health
Vegan chee kofta

How to make Vegan chee kofta

Put the bulgur in a large bowl and add the double amount of boiling water. Stir and  leave to soak for 10 minutes. Sliced onion, green pepper and tomato in small pieces. In large bowl add bulgur with sliced onion, green pepper, tomato, and pressed garlic. Season with all seasoning and Salt & Pepper. Use your hand and mix well everything until all ingredients combine. If needed, add some olive oil or water to better combine.

Vegan chee kofta

Let the mixture set for 30 minutes. To shape, take about 2-3 tbsp in your hand, shape into an oval shape and press together compactly. The fingerprints show the typical shape. Serve with fresh lettuce and some parsley on top. Enjoy!

Vegan chee kofta

Vegan chee kofta

Vegan chee kofta known as ร‡iฤŸ kรถfte is a dish from Turkey. Normally, it's made from meat, however the vegan option become more and more popular. With this recipe, you need to use your hands and get dirty. Traditionally, it is eaten with fresh lettuce.

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Prep Time 15 minutes
10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Turkey
Servings 6 people
Calories 189 kcal

Ingredients
  

  • 1 cup Bulgur
  • 1 large Onion
  • 1 medium Green pepper
  • 1 large Tomato
  • 2 cloves Garlic
  • 1/2 cup Walnuts flour
  • 2 tbsp Tomato paste
  • 1 tbsp Olive oil
  • 2 tbsp Curry powder
  • 3 tbsp Sweet red pepper powder
  • Salt & Black pepper
  • 1 Lettuce

Optional

  • 1/2 cup Parsley

Instructions
 

  • Put the bulgur in a large bowl and add the double amount of boiling water. Stir and ย leave to soak for 10 minutes.
  • Sliced onion, green pepper and tomato in small pieces. In large bowl add bulgur with sliced onion, green pepper, tomato, and pressed garlic. Season with all seasoning and Salt &Pepper. Use your hand and mix well everything until all ingredients combine. If needed, add some olive oil or water to better combine.
  • Let the mixture set for 30 minutes.
  • To shape, take about 2-3 tbsp in your hand, shape into an oval shape and press together compactly. The finger prints show the typical shape.
  • Serve with fresh lettuce and some parsley on top.
  • Enjoy

Video

@inspirationhunters

Vegan chee kofta known as ร‡ig kรถfte is a dish from Turkey. Normally, it’s madefrom meat, however the vegan option become more and more popular. With this recipe, you need to use your handsand get dirty. Traditionally, it is eaten with fresh lettuce. Enjoy โœŒ๐Ÿป

โ™ฌ Come Check This – FETISH

Nutrition

Calories: 189kcalCarbohydrates: 31gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 84mgPotassium: 533mgFiber: 9gSugar: 6gVitamin A: 2347IUVitamin C: 35mgCalcium: 79mgIron: 3mg
Keyword bulgur
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