This carrot salad is perfect to make as a side dish or as a starter. It’s so nutrition and have a nice Asian taste.
I love a carrots salad and this one, I got inspired from Asian cuisine. Dressing is a combination of sweet and sour, with a touch of soy sauce.
Why we love Carrots
Carrots are amazing vegetables with beautiful orange color.
We love carrots, because they have a lot of health benefits, for example they prevent cancer, improves vision. Help to control diabetes, improve immunity, keep your heart strong, and help with oral health. They are perfect to use in any dishes like soup, salads or even cakes.
Carrot benefits
Ingredients for Carrot salad
Carrots – It wouldn’t be carrot salad without carrots. However, try to buy bio or carrots from your local farmers market. I already show you why we love carrots and why we should add them in our daily intake. This salad recipe, it’s really easy way.
Celery – Celery add a little crunch in the salad and of course make it more nutrition. They proved us with a lot of minerals. It helps in anti-inflammatory, help lowers blood pressure, help with kidney, gall stones and is high in calcium.
Onion – Onion are great to boost our immunity and help to fight cancer, they support oral health and brain function. They help our hair to growth faster and our healthy vision.
Asian dressing – this dressing is so delicate, you will use Lime, Olive oil or if you have Peanut oil, Garlic, Parsley, Soy sauce, Rice syrup o honey and a little Thyme.
Carrot salad
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Ingredients
- 1 cup Carrots
- 1 cup Celery
- 1 medium Onion
- 1/2 cup Parsley
- 1 tbsp thyme
Asiansalad dressing
- 1 small Lime
- 2 tbsp Olive oil
- 1 small Garlic
- 3 tbsp Soy sauce
- 1 tbsp Rice syrup
Instructions
- Peel carrots and then use a food processor to cut allcarrots in small. Sliced celery and onion in small.
- For Asian salad dressing combine lime, olive oil, pressed garlic, soy sauce, rice syrup and mix really well.
- Combine salad with the dressing and on top use parsley and thyme.
Nutrition
Check some Inspiration recipes:
Fresh Spring Rolls
Fresh Spring Rolls are just like an art you can create your own variation that make you happy. All you need is rice paper and colorful vegetables.
La Dolce Vita
This aromatic soup is the perfect combination of green goodness and creamy goat cheese.
