La Dolce Vita soup
December 14, 2020
3 min read
Discuss
This aromatic La Dolce Vita soup is the perfect combination of green goodness and creamy goat cheese.
Goat cheese benefits
- Helps in weight loss
- Rich in calcium
- Easier to digest
- Good for lactose intolerants
- Good Source of protein and calcium
- Provides Healthy Fats
Keep warm and eat soup
La Dolce Vita
Warming peas soup with aromatic goat cheese
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Prep Time 10 minutes mins
15 minutes mins
Total Time 25 minutes mins
Course Soup
Cuisine Mediterranean
Servings 2 serving
Calories 545 kcal
Ingredients
- 1 cup Peas, frozen or fresh
- 1 cup Leek
- 1 cup Potatoes, peeled and cut in cubes
- 2 cup Vegetableย broth
- 2 tbsp Butter
- ยฝ cup Goat cheese
- 1 Garlic
- ยฝ tbsp Nutmeg
Instructions
- In pot melt butter over medium heat. Add leek with salt and let stir for 5 minutes until leek have softened but don't take any color.
- Press garlic and let stir for 1 more minutes.
- Add peas, potatoes, nutmeg, salt, pepper andย Vegetableย broth. Let cook over medium heat 20 minutes.ย
- Poor soup in high speed blender, add goat cheese and blend till smooth.ย
- Poor soup in your bowl and garnish withย spring onion, nuts and some extra goat cheese.
- Enjoy
Notes
Can you change cheese:
Yes, if goat cheese is too aromatic for you, the alternative is cheddar or Gorgonzola cheese.
Nutrition
Calories: 545kcalCarbohydrates: 61gProtein: 24gFat: 25gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 56mgSodium: 404mgPotassium: 1115mgFiber: 15gSugar: 8gVitamin A: 11479IUVitamin C: 74mgCalcium: 191mgIron: 6mg
Keyword soup, vegan
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