La Dolce Vita soup

La Dolce Vita soup

December 14, 2020
3 min read
La Dolce Vita

This aromatic La Dolce Vita soup is the perfect combination of green goodness and creamy goat cheese.

Goat cheese benefits

Goat cheese
  • Helps in weight loss
  • Rich in calcium
  • Easier to digest
  • Good for lactose intolerants
  • Good Source of protein and calcium
  • Provides Healthy Fats
La Dolce Vita

Keep warm and eat soup

La Dolce Vita

La Dolce Vita

Warming peas soup with aromatic goat cheese

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Prep Time 10 minutes
15 minutes
Total Time 25 minutes
Course Soup
Cuisine Mediterranean
Servings 2 serving
Calories 545 kcal

Ingredients
  

  • 1 cup Peas, frozen or fresh
  • 1 cup Leek
  • 1 cup Potatoes, peeled and cut in cubes
  • 2 cup Vegetableย broth
  • 2 tbsp Butter
  • ยฝ cup Goat cheese
  • 1 Garlic
  • ยฝ tbsp Nutmeg

Instructions
 

  • In pot melt butter over medium heat. Add leek with salt and let stir for 5 minutes until leek have softened but don't take any color.
    La Dolce Vita
  • Press garlic and let stir for 1 more minutes.
  • Add peas, potatoes, nutmeg, salt, pepper andย Vegetableย broth. Let cook over medium heat 20 minutes.ย 
  • Poor soup in high speed blender, add goat cheese and blend till smooth.ย 
  • Poor soup in your bowl and garnish withย spring onion, nuts and some extra goat cheese.
  • Enjoy
    La Dolce Vita

Notes

Can you change cheese:
Yes, if goat cheese is too aromatic for you, the alternative is cheddar or Gorgonzola cheese.

Nutrition

Calories: 545kcalCarbohydrates: 61gProtein: 24gFat: 25gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 56mgSodium: 404mgPotassium: 1115mgFiber: 15gSugar: 8gVitamin A: 11479IUVitamin C: 74mgCalcium: 191mgIron: 6mg
Keyword soup, vegan
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