Cress sandwich

July 5, 2022
3 min read
Garden Cress

This Cress sandwich is so dedicates. I made vegan versions of cress dip with vegan cream cheese. Plus, the combination of French bread with creamy cress dip and crunchy nuts with some green spinach is perfection. This sandwich is perfect for lunch or light dinner.

Cress sandwich

Why we love Cress sandwich

We love this Cress sandwich for many reasons, for instance it’s easy to make and so nutrition dense dish. I love Garden cress and the last time I was thinking what recipe can I make from it. I had the fresh French bread at the home, and I was craving something crunchy creamy and soft. This is really one of my favorite recipe what I create. It’s so dedicates and creamy. You need to try it!

Cress sandwich

Garden Cress

is genetically related to watercress and mustard, sharing their peppery, tangy flavor and aroma. Cress is packed with nutrients and low in calories. Cress may boost bone health, support our immune system, help in weight loss and keep our heart health. That a few reasons why you should start adding water cress in your diet.

Cress

Garden Cress health benefits

  • May boost bone health
  • Boost immune system
  • May help in weight loss
  • Have anticancer properties
  • Improve skin
  • Great source of vitamins A, C, and K

Inspiration Hunters

How to make Cress sandwich

Cress sandwich

In bowl mix vegan cream cheese with olive oil, cress, scallions, pressed garlic, and salt & pepper. Sliced French bread in half and spread the cress dip around. Add spinach, cilantro, and nuts of your choose on the top. Enjoy

Garden Cress

Cress sandwich

This Cress sandwich is so dedicates. I made vegan versions of cress dip with vegan cream cheese. Plus, the combination of French bread with creamy cress dip and crunchy nuts with some green spinach is perfection. This sandwich is perfect for lunch or light dinner.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
Total Time 7 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 people
Calories 410 kcal

Ingredients
  

Garden Cress dip

  • 1 cup Vegan cream cheese
  • 1 tbsp Olive oil
  • 2 tbsp Garden Cress
  • 1 Scallions
  • 1 Garlic
  • Salt & Pepper

Cress sandwich

  • 2 small French breads
  • 1/2 cup Cilantro
  • 1/2 cup Spinach
  • Nuts

Instructions
 

  • In bowl mix vegan cream cheese with olive oil, cress, scallions, pressed garlic, and salt & pepper.
  • Sliced French bread in half and spread the cress dip around. Add spinach, cilantro, and nuts of your choose on the top.
  • Enjoy

Nutrition

Calories: 410kcalCarbohydrates: 18gProtein: 12gFat: 37gSaturated Fat: 11gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 513mgPotassium: 87mgFiber: 8gSugar: 4gVitamin A: 1049IUVitamin C: 5mgCalcium: 148mgIron: 17mg
Keyword French bread
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