Eggplant rolls

Eggplant rolls

March 8, 2023
3 min read
Eggplant

These Eggplant rolls are so tasty and full of colors. The combination of fresh vegetables like yellow pepper, carrot, spinach, avocado and tahini sauce is so delicate and full of flavor.

Eggplant rolls

Why we love Eggplant rolls

We love this recipe because is tasty, easy, and perfect appetizer. These rolls are so tasty with combination of tahini sauce. You can also use grilled zucchini and make the same rolls.

Eggplant

Eggplant has amazing health benefits for our body, for instance help in digestion, is good for your bones, help to fight cancer, treat anemia and also keep our heart health. I love to use eggplant for my recipes. It has beautiful dark purple color and taste so good.

Eggplant rolls

Eggplant health benefits

  • Takes care of your heart
  • Improves cognitive function
  • helps to lose weight
  • help treat anemia
  • helps to fight cancer
  • helps in digestion

How to make Eggplant rolls

Slice your eggplant lengthwise into slices with 1 cm thickness. You donโ€™t want them too thin or too thick.
Grilled all sliced on grill (or in the pan) around 5 minutes until eggplant soften. Then set aside. Sliced all vegetables in small pieces. Then place in a large bowl. For a tahini sauce add all ingredients in a bowl and mix until all combine then pour over vegetables and mix one more. In each sliced of eggplant place one to two spoon of vegetables mixture. Then roll in to the roll.
Bon Appรฉtit

Eggplant

Eggplant rolls

These Eggplant rolls are so tasty and full of colors. The combination of fresh vegetables like yellow pepper, carrot, spinach, avocado and tahini sauce is so delicate and full of flavor.

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 18 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 people
Calories 221 kcal

Ingredients
  

  • 2 Eggplants
  • 1 Yellow pepper
  • 1 Carrot
  • 1 Bok choy
  • 1 cup Spinach
  • 1 Avocado

Tahini sauce

  • 1 tbsp Tahini
  • 1 tbsp Soy sauce
  • 1 tbsp Olive oil
  • 1/2 tbsp Rice syrup
  • 1/2 Lemon
  • 1 clove Garlic

Instructions
 

  • Slice your eggplant lengthwise into slices with 1 cm thickness. You donโ€™t want them too thin or too thick.
  • Grilled all sliced on grill (or in the pan) around 5 minutes until eggplant soften. Then set aside.
  • Sliced all vegetables in small pieces. Then place in a large bowl.
  • For a tahini sauce add all ingredients in a bowl and mix until all combine then pour over vegetables and mix one more.
  • In each sliced of eggplant place one to two spoon of vegetables mixture. Then roll in to the roll.
  • Bon Appรฉtit

Nutrition

Calories: 221kcalCarbohydrates: 31gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 448mgPotassium: 1500mgFiber: 14gSugar: 14gVitamin A: 12833IUVitamin C: 170mgCalcium: 277mgIron: 3mg
Keyword Eggplant
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