Avocado Kale Salad
Dive into the vibrant and nourishing world of our Avocado Kale Salad, a perfect blend of hearty greens, creamy avocado, crisp red onion, and juicy cherry tomatoes, all brought together with a garlicky dressing and a sprinkle of Parmesan cheese.
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 4 cups kale leaves stems removed and leaves torn into bite-sized pieces
- 2 tbsp olive oil
- 1 can white beans drained and rinsed
- 1 small red onion thinly sliced
- 1 avocado cut into squares
- 1 cup cherry tomatoes halved
- 2 tbsp garlic oil
- Salt and pepper to taste
- 1/4 cup Parmesan cheese grated
Instructions
- Remove the kale leaves from their stems and place them in a large bowl.
- Drizzle 2 tablespoons of olive oil over the kale. Use your hands to massage the oil into the leaves until they soften.
- To the bowl, add 1 cup drained and rinsed white beans, the sliced red onion, avocado squares, and halved cherry tomatoes.
- In a small bowl, whisk together 2 tablespoons of garlic oil with salt and pepper to taste. Pour this dressing over the salad ingredients.
- Toss everything together to mix well. Sprinkle 1/4 cup of grated Parmesan cheese over the top of the salad. Serve and enjoy your Avocado Kale Salad!
Nutrition
Calories: 401kcalCarbohydrates: 36gProtein: 16gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 6mgSodium: 281mgPotassium: 1275mgFiber: 15gSugar: 4gVitamin A: 9352IUVitamin C: 104mgCalcium: 425mgIron: 5mg
Did you make this recipe?Tag @inspirationhunters on Instagram and hashtag it #inspirationhunters so everybody can get inspired!
