Chickpeas quesadillas
This Vegan Chickpeas quesadillas are full of flavor. Tasty cooked chickpeas with mushroom and perfect melted vegan cheese with a lot of lettuce is just so tasty. These quesadillas are perfect for any time if you are looking for some nutrition breakfast, lunch or some quick dinner.
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Ingredients
- 1 Onion
- 1/2 cup Mushrooms
- 1 can Chickpeas
- 1 clove Garlic
- 1 tbsp Sriracha
- 1 tbsp Soy sauce
- 2 tortilla wraps
- 1 cup Lettuce
Instructions
- On a pan heat oil then add sliced onion, mushrooms, chickpeas, pressed garlic, season with salt, pepper soy sauce, and be free to use sriracha if you like it a spicy. Let it cook around 8 to 10 minutes.
- Place on each half of tortilla chickpeas mixture then spread some vegan mozzarella on top add some lettuce then fold the tortilla in Half.
- Heat a non-stick pan and let it cooked until tortilla get golden brown.
- Bon Appétit
Nutrition
Calories: 133kcalCarbohydrates: 23gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 903mgPotassium: 281mgFiber: 3gSugar: 5gVitamin A: 193IUVitamin C: 11mgCalcium: 69mgIron: 2mg
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