Garlic soup

This Garlic soup is perfect for winter time to boost our immunity and help with inflammation. The combination of garlic, onion, and turmeric make this soup extra beneficial.

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5 from 2 votes

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Prep Time 10

Cook Time 29

Total Time 38

Course Soup

Cuisine Mediterranean

Servings people

Calories 191 kcal

Ingredients

6 cloves Garlic
2 medium Onions
1 tbsp Turmeric
1 tbsp nutmeg
1 cup potatoes
800 ml Vegetables stock

Optional

1 Scallion

Instructions

Peel and sliced onion with garlic in small piece. Peel and sliced potatoes in small squares.
In a large pot heat an oil, add onion and simmer for 3 minutes until onion soften but don‘t get brown. Then add garlic and season with turmeric, nutmeg salt & pepper. Add sliced potato and pour over vegetables stock.
Bring everything to boil, then turn heat on medium and let cooked 30 minutes until potatoes are cooked.
Top with some scallions & Enjoy

Video

@inspirationhunters
This Garlic soup is going to help you get over cold in winter time ❄️❄️❄️
♬ Unholy - Sam Smith & Kim Petras

Nutrition

Calories: 191kcalCarbohydrates: 41gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 1604mgPotassium: 756mgFiber: 6gSugar: 10gVitamin A: 915IUVitamin C: 34mgCalcium: 71mgIron: 3mg

Keyword garlic, soup

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