Green peas spread

This health Green peas spread is ready in 15 minutes and you don‘t need any equipments. The combination of green peas, herbs, garlic and vegan yogurt is so tasty and refreshing.

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Prep Time 10

Cook Time 10

Total Time 18

Course Snack

Cuisine Mediterranean

Servings people

Calories 79 kcal

Ingredients

1 cup Green peas
1/3 cup Chives
1/3 cup Parsley
3 tbsp Vegan yogurt

Optional

Sprouts

Instructions

In sauce bowl build water, add frozen green peas, then turn heat on medium and let cooked 5 to 9 minutes until green peas soften.
In a big bowl add cooked green peas and with a fork brake it down to the mixture. Add salt pepper chopped chives and parsley, then add vegan yogurt and mix well until all ingredients combine.
Spread this fresh green peas on bread of your choice and optional top with some sprouts.
Enjoy.

Nutrition

Calories: 79kcalCarbohydrates: 14gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 12mgPotassium: 252mgFiber: 5gSugar: 5gVitamin A: 1687IUVitamin C: 49mgCalcium: 67mgIron: 2mg

Keyword green peas

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