Mediterranean Thyme Salad
My passion for innovation in the kitchen, combined with my deep appreciation for the Mediterranean lifestyle and cuisine, has always driven me to create dishes that are both refreshing and nuanced. The cornerstone of this culinary tradition, for me, lies in the use of premium olive oil and the freshest of herbs, which I believe are the soul of Mediterranean cooking.
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Ingredients
- 1 can chickpeas
- 1 cucumber sliced
- 2 tomatoes sliced
- 1 red onion sliced
- 1/ cup Green olives
- 1 cup Greek yogurt
- 2 cloves garlic pressed
- Thyme
- Salt and pepper
- 3 tbsp Olive oil
Optional
- 1 tbsp Mediterranean spices
Instructions
- Drain the chickpeas and place them in a large bowl. Use a fork to partially mash them. Add the sliced cucumber, tomatoes, red onion, and green olives to the bowl. Mix well.
- In a separate bowl, prepare the dressing: combine Greek yogurt with the pressed garlic cloves. Add thyme, salt, and pepper to taste. Optionally, incorporate Mediterranean spices for extra flavor.
- Pour the dressing over the salad and mix to coat evenly.
- Sprinkle additional thyme on top. Drizzle with a bit more olive oil.
- Serve and enjoy your refreshing Mediterranean Chickpea Salad!
Nutrition
Calories: 146kcalCarbohydrates: 18gProtein: 13gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 235mgPotassium: 735mgFiber: 4gSugar: 11gVitamin A: 1185IUVitamin C: 27mgCalcium: 169mgIron: 1mg
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