Mediterranean Thyme Salad

Mediterranean Thyme Salad

February 6, 2024
5 min read
Mediterranean Thyme Salad

Embark on a culinary journey to the sun-drenched shores of the Mediterranean with our exquisite “Mediterranean Thyme Salad”. This salad is not just a dish, but a celebration of vibrant flavors and wholesome ingredients. We start with the heartiness of partially mashed chickpeas, blending seamlessly with the crispness of fresh cucumbers, the juicy sweetness of ripe tomatoes, and the sharp, tantalizing bite of thinly sliced red onions.

Mediterranean Thyme Salad

Each forkful is adorned with succulent green olives, adding a touch of Mediterranean luxury. The star of the show is our specially crafted dressing – a creamy, tangy Greek yogurt base, lovingly infused with freshly pressed garlic and a generous sprinkling of thyme, bringing an aromatic earthiness to the dish. For those who crave a little extra zest, we offer the option to elevate the flavors with hand-picked Mediterranean spices.

Mediterranean Thyme Salad

As you savor this salad, you’ll find it topped with an additional sprinkle of thyme, creating layers of herbaceous flavor, and a final drizzle of olive oil for that classic Mediterranean glow. Our “Mediterranean Thyme Salad” is more than just a meal; it’s a refreshing escape, a brief sojourn to a world where flavors dance harmoniously on your palate. Perfect for a nutritious lunch or a light, satisfying dinner, it’s a salad that not only feeds the body but also nourishes the soul. Come, taste the essence of the Mediterranean, and let your taste buds revel in delight!

Mediterranean Thyme Salad

Behind the story of Mediterranean Thyme Salad

My passion for innovation in the kitchen, combined with my deep appreciation for the Mediterranean lifestyle and cuisine, has always driven me to create dishes that are both refreshing and nuanced. The cornerstone of this culinary tradition, for me, lies in the use of premium olive oil and the freshest of herbs, which I believe are the soul of Mediterranean cooking.

This led me to craft the “Mediterranean Thyme Salad,” a dish that embodies simplicity, yet bursts with flavor. At its heart, this salad features the wholesome goodness of chickpeas, adding a satisfying protein component that complements the crisp, fresh vegetables. But what truly elevates this dish to a new height is the dressing: a creamy, fragrant concoction made from Greek yogurt and fresh thyme, offering a velvety texture and a layer of complex flavors.

Mediterranean Thyme Salad

I encourage you to experience this delightful salad, perfect for any meal, be it a light lunch or a substantial dinner. It’s more than just a salad; it’s a testament to the vibrant, healthful, and delicious essence of Mediterranean cooking.

Mediterranean Thyme Salad

Mediterranean Thyme Salad

My passion for innovation in the kitchen, combined with my deep appreciation for the Mediterranean lifestyle and cuisine, has always driven me to create dishes that are both refreshing and nuanced. The cornerstone of this culinary tradition, for me, lies in the use of premium olive oil and the freshest of herbs, which I believe are the soul of Mediterranean cooking.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 2 people
Calories 146 kcal

Ingredients
  

  • 1 can chickpeas
  • 1 cucumber sliced
  • 2 tomatoes sliced
  • 1 red onion sliced
  • 1/ cup Green olives
  • 1 cup Greek yogurt
  • 2 cloves garlic pressed
  • Thyme
  • Salt and pepper
  • 3 tbsp Olive oil

Optional

  • 1 tbsp Mediterranean spices

Instructions
 

  • Drain the chickpeas and place them in a large bowl. Use a fork to partially mash them. Add the sliced cucumber, tomatoes, red onion, and green olives to the bowl. Mix well.
  • In a separate bowl, prepare the dressing: combine Greek yogurt with the pressed garlic cloves. Add thyme, salt, and pepper to taste. Optionally, incorporate Mediterranean spices for extra flavor.
  • Pour the dressing over the salad and mix to coat evenly.
  • Sprinkle additional thyme on top. Drizzle with a bit more olive oil.
  • Serve and enjoy your refreshing Mediterranean Chickpea Salad!

Nutrition

Calories: 146kcalCarbohydrates: 18gProtein: 13gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 235mgPotassium: 735mgFiber: 4gSugar: 11gVitamin A: 1185IUVitamin C: 27mgCalcium: 169mgIron: 1mg
Keyword mediterranean, Mediterranean Thyme, salad, Thyme
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