Sea moss salad
This sea moss salad is so tasty, with a lot of greens and my favorite peanut butter dressing. You are going to love this salad, plus we also get great health benefits from sea moss.
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Ingredients
- 1 cup Raw sea moss
Marinade
- 1/2 tbsp Rice vinegar
- 1 tbsp Sesame oil
- 1 clove Garlic
- 1 tbsp Olive oil
- 1 tbsp Soy sauce
Salad
- 2 cups Arugula
- 1/2 Cucumber
- 1 Red onion
- 2 Scallions
Peanut butter dressing
- 1 tbsp Peanut butter
- 1 tbsp Soy sauce
- 1 tbsp Sesame oil
- 2 tbsp Olive oil
Instructions
- Start by preparing the marinade. In a medium-sized bowl, combine the rice vinegar, sesame oil, minced garlic, olive oil, and soy sauce. Stir until well mixed.
- Add the raw sea moss to the marinade, ensuring that it's fully immersed. Allow it to marinate for 15 minutes to absorb all the flavors.
- While the sea moss is marinating, you can prepare your salad. In a large bowl, combine the arugula, thinly sliced cucumber, red onion, and chopped scallions.
- After marinating, add the sea moss to your salad, ensuring to spread it evenly over the top.
- For the peanut butter dressing, combine all the ingredients in a small mason jar. Secure the lid tightly and shake well until the mixture is thoroughly emulsified.
- Drizzle the peanut butter dressing over the salad and sea moss, and you're ready to indulge in this delicious and nutrient-rich meal. Enjoy!
Nutrition
Calories: 243kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gSodium: 1238mgPotassium: 384mgFiber: 3gSugar: 5gVitamin A: 697IUVitamin C: 12mgCalcium: 81mgIron: 1mg
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