Sea Moss Vegan Scrambled Eggs
This vegan scramble recipe with Sea Moss gel is a delightful and wholesomedish that brings together a combination of flavors and textures to create asatisfying meal. The addition of Sea Moss gel not only adds a unique elementto the scramble but also infuses it with a boost of nutrients. Sea moss isknown for its high mineral content, including iodine, magnesium, andpotassium, making it a fantastic ingredient for promoting overallhealth and well-being.
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Ingredients
- 1 tbsp Sea Moss gel
- 1 Tofu drained and crumbled
- 1 tbsp nutritional yeast
- 1/2 tbsp Turmeric
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
- 1/2 tbsp Red pepper powder
- 1 tbsp Olive oil
- Salt and Pepper
- Fresh herbs for garnish
- 1 cup diced vegetables (such as bell peppers, onions, spinach, mushrooms, etc.)
Instructions
- In a mixing bowl, combine the crumbled tofu, nutritional yeast, turmeric powder, garlic powder, onion powder, paprika, salt, and pepper. Mix well to evenly coat the tofu withthe spices.
- Heat the olive oil in a skillet over medium heat. Add the diced vegetables and sautéuntil they become tender and lightly browned. Add the seasoned tofu mixture to the skillet and cook for 5-7 minutes, stirringoccasionally, until the tofu is heated through and starts to resemble scrambled eggs.
- Stir in the Sea Moss gel, ensuring it is evenly distributed throughout the scramble.Cook for an additional 2-3 minutes to allow the flavors to blend. Taste and adjust the seasonings if needed, adding more salt or pepper as desired.
- Remove from heat and serve the vegan scramble warm. Garnish with fresh herbs ifdesired. Enjoy your delicious and nutritious vegan scramble with Sea Moss gel!
Nutrition
Calories: 85kcalCarbohydrates: 15gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 66mgPotassium: 187mgFiber: 3gSugar: 1gVitamin A: 536IUVitamin C: 4mgCalcium: 38mgIron: 2mg
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