This vegan scramble recipe with Sea Moss gel is a delightful and wholesome dish that brings together a combination of flavors and textures to create a satisfying meal. The addition of Sea Moss gel not only adds a unique element to the scramble but also infuses it with a boost of nutrients. Sea moss is known for its high mineral content, including iodine, magnesium, and potassium, making it a fantastic ingredient for promoting overall health and well-being.
Tofu
Tofu is the perfect plant based substitute for meat. You can use it in soups, desserts… Tofu has also great health benefits for us, for example support heart health, boost memory, may lower risk of breast cancer and also type 2 diabetes, and is a great source of protein.
Tofu health benefits
How to make Sea Moss Vegan Scrambled Eggs
In a mixing bowl, combine the crumbled tofu, nutritional yeast, turmeric powder, garlic powder, onion powder, paprika, salt, and pepper. Mix well to evenly coat the tofu with the spices. Heat the olive oil in a skillet over medium heat. Add the diced vegetables and sauté until they become tender and lightly browned. Add the seasoned tofu mixture to the skillet and cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and starts to resemble scrambled eggs. Stir in the Sea Moss gel, ensuring it is evenly distributed throughout the scramble. Cook for an additional 2-3 minutes to allow the flavors to blend. Taste and adjust the seasonings if needed, adding more salt or pepper as desired. Remove from heat and serve the vegan scramble warm. Garnish with fresh herbs if desired. Enjoy your delicious and nutritious vegan scramble with Sea Moss gel!
Sea Moss Vegan Scrambled Eggs
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Ingredients
- 1 tbsp Sea Moss gel
- 1 Tofu drained and crumbled
- 1 tbsp nutritional yeast
- 1/2 tbsp Turmeric
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
- 1/2 tbsp Red pepper powder
- 1 tbsp Olive oil
- Salt and Pepper
- Fresh herbs for garnish
- 1 cup diced vegetables (such as bell peppers, onions, spinach, mushrooms, etc.)
Instructions
- In a mixing bowl, combine the crumbled tofu, nutritional yeast, turmeric powder, garlic powder, onion powder, paprika, salt, and pepper. Mix well to evenly coat the tofu withthe spices.
- Heat the olive oil in a skillet over medium heat. Add the diced vegetables and sautéuntil they become tender and lightly browned. Add the seasoned tofu mixture to the skillet and cook for 5-7 minutes, stirringoccasionally, until the tofu is heated through and starts to resemble scrambled eggs.
- Stir in the Sea Moss gel, ensuring it is evenly distributed throughout the scramble.Cook for an additional 2-3 minutes to allow the flavors to blend. Taste and adjust the seasonings if needed, adding more salt or pepper as desired.
- Remove from heat and serve the vegan scramble warm. Garnish with fresh herbs ifdesired. Enjoy your delicious and nutritious vegan scramble with Sea Moss gel!
Nutrition
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