Seitan salad
This Seitan salad is so delicate and easy to make. The combination of Seitan and crunchy peanuts with greens, red lentil pasta is too yummy. Seitan is a great substitute for a chicken, and this Asian inspired salad with your next favorite recipe this summer.
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Ingredients
- 1 tbsp Olive oil
- 250 gram Seitan
- 1/2 cup Peanuts
- 1 medium Chinese cabbage
- 2 tbsps Soy sauce
- 1 tbsp Hot sauce
- 1 Onion
- 1 Scallions
- Mint
- 1 small Lemon
Salad
- 1 cup lamb's lettuce
- 1 large Cucumber
- 1 cup Red lentil pasta
- 1 medium Avocado
Instructions
- Cooked red lentil pasta in salt water as long as the instruction on the package write.
- Heat olive oil in wok pan. Add sliced seitan with peanuts and simmer for 5 minutes. Then add chopped Chinese cabbage, soy sauce, hot sauce and simmer 5 more minutes. Before the end of the cook time, add a lime juice with some Mint. Then set aside.
- For your salad add lamb's lettuce with sliced cucumber and avocado, red lentil pasta and seitan mix.
- A great option for dressing is to mix vegan mayo with a vegan yogurt and season with salt and pepper.
- Enjoy.
Nutrition
Calories: 930kcalCarbohydrates: 112gProtein: 50gFat: 38gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gSodium: 1852mgPotassium: 1542mgFiber: 17gSugar: 7gVitamin A: 3069IUVitamin C: 73mgCalcium: 199mgIron: 8mg
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