Sweet Potato & Lentil Buddha Bowl
This Buddha bowl is so taste and flavors. A combination of roasted sweet potato, zucchini and light avocado with crunchy nuts is this Sweet Potato & Lentil Buddha Bowl a perfect nutrition full option for dinner or lunchtime.
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Ingredients
- 1 cup Red lentil
- 1 large Sweet potato
- 1 small Zucchini
- 2 cups Lettuce
- 1 cup Celery
- 1 medium Onion red
- 1 medium Avocado
- 1/2 cup Parsley
- 1/2 cup Nuts
- 2 tbsp Red pepper powder
- 1 tbsp Chili flakes
- Salt & Pepper
Instructions
- Preheat oven at 200 °C
- Peel sweet potato and cut them with zucchini and onion inone inch squares. Place baking paper on baking sheet add sweet potato,zucchini, onion and sprinkle some salt & pepper, red pepper powder witholive oil. Let baked for 20 minutes.
- Meanwhile, in a sauce pot heat place red lentil with saltwater. Bring to boiled then turn the heat on medium and let cooked 10 -12minutes. After red lentil is cooked, rinse under cold water and set to a side.
- Cut Lettuce, celery and avocado in small.
- Start your Buddha bowl with Lettuce then add all ingredientstogether, roasted sweet potatoes, zucchini, onion, red lentil, celery, nuts,parsley, place avocado on top.
- Season with some salt & pepper and add some extra oliveoil on top.
- Enjoy
Nutrition
Calories: 920kcalCarbohydrates: 122gProtein: 38gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 22gSodium: 240mgPotassium: 2864mgFiber: 49gSugar: 16gVitamin A: 29543IUVitamin C: 60mgCalcium: 235mgIron: 12mg
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