This Buddha bowl is so taste and flavors. A combination of roasted sweet potato, zucchini and light avocado with crunchy nuts is this Sweet Potato & Lentil Buddha Bowl a perfect nutrition full option for dinner or lunchtime.

We love this bowl because it’s easy to make and taste so good. I love sweet potato and I find Buddha bowls a great way how we can include all good stuff in our diet, for instance greens, veggies, protein, healthy fats, and fiber. Of course and if you combine all this tasty foods you get a perfect nutrition dish.

They are so great, I love to used them in soups, roasted or in desserts. Sweet potatoes have a great health benefits, for instance are great for better digestion and gut health, protects vision, improves insulin sensitivity. Keep healthy blood pressure, protects against inflammation and boosts immunity.

Masot Dal or know as a red lentil has a great health benefits for us, for instance they are great for good skin, hair. It’s good for diabetes, is rich in proteins and minerals. It reduces the risk of cancer and keep our heart health.

Red lentil – Red lentil are great source of proteins and minerals and is easy to add in any Buddha bowl. Normally I cooked some legumes at the weekend, and then I have any time some red lentils by the hand and I can add it in my bowls.

Sweet potato – This make Buddha bowl extra dedicates. I love roasted potatoes, it’s one of the comfort food that I can eat anytime.

Zucchini – This vegetable is easy to add in any bowls. If you have no zucchini at home, you can swap it to cucumber. Zucchini has a great benefits, for instance is full of vitamin C and help to prevent diseases and help for good vision.

Lettuce – Add any green lettuce you like, and you prefer. For this recipe I used iceberg lettuce but be free to choose for example romaine, arugula, green leaf, red leaf or spinach.

Celery – For some crunch and celery in this Buddha bowl. Celery is great to relives Arthritis, is anti-inflammatory, calms nerves and help our brain

Onion – Add some red onion for extra color and great taste.

Avocado – Avocado is a great source of healthy fats. It’s rich in antioxidants and help to prevent cancer, lower cholesterol and improves skin health. Avocado is also a great source of potassium.

Nuts – Use any nuts you like, I used walnuts. They may lower risk of cancer, enhances antioxidants in the body, plus they are great for hair and skin.

Herbs and spices – Chili flakes, Salt & Pepper, Parsley and Red pepper powder