Vegan Cauliflower Wings
Vegan Cauliflower Wings with fresh tzatziki dip are so good. This vegan wings are crunchy and soft inside. Perfect as a side dish or any movie night with some greens.
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Ingredients
- 1 head cauliflower
- 1/2 cup Flour
- 1 tbsp Red pepper powder
- Salt & Pepper
- 1 cup breadcrumbs
- 1 cup Lamb‘s lettuce
Tzatziki dip
- 1/2 cucumber
- 1/3 cup chives
- 1 cup Vegan yogurt
- 1 clove Garlic
- Salt & Pepper
Instructions
Tzatziki dip
- In a small bowl add vegan yogurt with chopped chives pressed garlic, salt & pepper and grate the unpeeled cucumber. Mix everything well then set aside.
- Preheat oven to 180 C and line baking paper on baking sheets.
- In large bowl add flour, red pepper powder, salt & pepper mix well then add water and make a batter.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, cover everything well, then add the breadcrumbs and cover well. Arrange them in a single layer on the prepared baking sheets. Bake for 20 minutes, flipping halfway, or until golden brown.
- Serve with some Lamb‘s lettuce, and fresh tzatziki dip.
- Enjoy
Nutrition
Calories: 501kcalCarbohydrates: 93gProtein: 21gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 501mgPotassium: 1306mgFiber: 11gSugar: 16gVitamin A: 3370IUVitamin C: 173mgCalcium: 350mgIron: 6mg
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