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pasta recipe

Vegan high protein pasta

Embrace the dance of flavors with this vibrant Vegan Green Pasta. Packed with plant-based protein and bursting with freshness, this dish combines wholesome ingredients to create a symphony for your taste buds. The heartiness of whole grain pasta meets the earthy richness of spinach and basil, uplifted by a hint of garlic and the crunch of sautéed protein. It‘s not just food - it‘s a feast for your senses and a gift to your body. Nourish yourself with love, one delicious bite at a time.

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Calories 1162 kcal

Ingredients
  

  • 2 cups whole grain pasta
  • 2 cups fresh spinach
  • 1 cup fresh basil
  • 2 cloves garlic
  • 1/2 cup cashews
  • 2 tbsp nutritional yeast
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 can chickpeas

Instructions
 

  • Cook the whole grain pasta according to package instructions. Make sure not to overcook it, as we want it al dente.
  • While the pasta is cooking, let‘s prepare the green sauce. In a blender, add the fresh spinach, basil, garlic, cashews, nutritional yeast, and olive oil.
  • Blend these ingredients until smooth. You might need to scrape down the sides of the blender a few times to ensure everything gets blended properly.
  • Now, let‘s prepare the protein. In a pan, sauté your chosen protein source (like chickpeas or edamame) until it‘s crispy and golden.
  • By this time, your pasta should be cooked. Drain it and return it back to the pan.
  • Pour the green sauce over the cooked pasta. Mix well to ensure every piece of pasta is coated in the sauce.
  • Add the sautéed protein to the pan and stir everything together.
  • Season with salt and pepper to taste.
  • Your Vegan Green Pasta is ready to be served! Enjoy it while it‘s warm.

Nutrition

Calories: 1162kcalCarbohydrates: 181gProtein: 52gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 18gSodium: 323mgPotassium: 1595mgFiber: 8gSugar: 4gVitamin A: 6956IUVitamin C: 23mgCalcium: 225mgIron: 15mg
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