Avocado toast become really popular. Here you can get inspired and try some great avocado toast combination with 5 different toppings.
Why we love avocado
We love avocado, because this beautiful green goodness is rich in Antioxidant and help to prevent cancer, help to prevent blood sugar and improves the health and appearance of skin.
Original it came from Mexico and Central America. This culture bring us how to use avocados the best ways, for example, as a guacamole or tacos with fresh avocado.
Avocado health benefits
Let’s look closer at avocado health benefits
Read more about avocado in my article about avocado health benefits and how we can use it in our beauty routine as well.
Nutrition of avocado toast
Because avocado has a lot of nutrition and vitamins. This toast is healthy for us, and we should more add it in our diet. Not only is great for breakfast, but if you are hungry, try these recipes as a snack to turn off your hunger level.
Avocado is a great source of Monounsaturated Fatty Acids, what helps to keep our heart and brain healthy.
The other great benefit is that avocado has more potassium than bananas. Potassium can boost nervous system, prevent muscle cramps, improves bone health and keep brain function.
How to make avocado toast
Avocado toast is easy to make. Try to buy softer and rife avocados. Then cut them in half lengthwise and carefully take off the seed by holding your avocado in your hands with a kitchen towel. Carefully tap the back edge of the knife into the pit, then twist and lift to remove. With a small spoon you can in with slow movements scrape the avocado and place it on the toast. The second option is to scoop the flesh from two avocados into a medium bowl, then use a fork to mash until smooth but still slightly chunky. Finally, place the mess on your toast and be free to start with topping.
Make the gluten-free option
If you prefer to make this recipe as a gluten-free option, try to use bread without gluten. Of course, by free to buy a gluten-free toast bread and warm it up in toaster first to make it more satisfy.
Best topping for avocado toast
My favorite breakfast topping is with chili and olive oil. Time to time I try new toppings and here are my 5 favorite one.
Chili avocado toast: Chili toast is for those who love some spice food. Normally I buy a package of chilies and then make it smaller in a stone pestle. This process make them really hot. The other great option is to use cayenne pepper on your toast, this way you can boost your metabolisms.
What you need:
Egg avocado toast: Egg and avocado is just a perfect combination. By free to cooked your eggs the way you like, for example fry eggs or egg Benedict.
What you need:
Salmon avocado toast: Salmon and avocado is so tasty and so nutrition, thanks to salmon we get omega 3 in our diet and this toast is just so good.
What you need:
Radish avocado toast: this toast is going to help you in weight loss and help with digestion. Radish is great vegetables with lots of hidden health benefits. If you would like, you can swipe radish for cucumber for this toast.
What you need:
Green avocado toast: No green is enough, so use all of your greens to add to your toast topping. The great option is Lamb’s lettuce.
What you need:
Avocado toast
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Ingredients
Avocado toast
- 3 medium avocados
- 1 bread of your choice
Chili avocado toast
- 2 tbsp Chili flakes
- 1 tbsp Olive oil
Egg avocado toast
- 2 medium eggs cooked 6-minute
- 1/2 cup Parsley
- 1/2 cup Scallions
Salmon avocado toast
- 50 g Salmon
- 1/2 cup Parsley
Radish avocado toast
- 3 medium Radish
- 1 tbsp Hemp seeds
Green avocado toast
- 1/2 cup Lamb's lettuce
- 1-2 medium chili peppers red, yellow
Instructions
Avocado toast
- Sliced your bread
- Avocado cut in half lengthwise and carefully take off the seed by holding your avocado in your hands with a kitchen towel. Then scoop the flesh from avocados into a medium bowl, then use a fork to mash until smooth but still slightly chunky.
- Finally, place the mess on your toast, spice with salt and pepper and start with topping of your choice.
Chili avocado toast
- Spread chili and olive oil on top
- Enjoy
Egg avocado toast
- In large pot, bring water to boil and cooked egg around 6 minutes
- Sliced eggs in half, and spread on top some parsley
- Enjoy
Salmon avocado toast
- On avocado toast, add smoked salmon
- Spread on top some parsley and scallions
- Enjoy
Radish avocado toast
- Wash and sliced radish in smaller pieces
- Spread on top some hemp seeds
- Enjoy
Green avocado toast
- Wash really well Lamb's lettuce, sliced chili in rings
- First add on top Lamb's lettuce and then so many chilies you like
- Enjoy
Nutrition
Check some Inspiration recipes:
Fresh Spring Rolls
Fresh Spring Rolls are just like an art you can create your own variation that make you happy. All you need is rice paper and colorful vegetables.
La Dolce Vita
This aromatic soup is the perfect combination of green goodness and creamy goat cheese.
