This vegan Taco soup is so tasty. Combination of beans with colorful vegetables is so yummy. This soup is really one of my favorite healthy comfort dish.
Why we love Taco soup
We love this soup because it is easy to make and has a great health benefits for our body. Beans are so tasty and satisfying. I love the color variation of this soup because we used really the whole rainbow of vegetables. This soup is perfect with tortilla chips and optional vegan cheese on top.
Beans
There are more than 400 types of beans. They are stable in many countries. Beans has a great health benefits for us, for instance then fight cancer, helps boost body immunity, take care of your eyes. Helps to fight diabetes, also can help you lose weight. This is just few reasons why you should add beans into your diet.
Beans health benefits
How to make Taco soup
Prep your veggies: sliced onion in small pieces. Red, Green and Yellow Peppers sliced in big squares. Sliced tomato in smaller pieces. In wok heat olive oil, add onion and simmer for 3 minutes until onion soften but don’t get brown color. Add Navy beans, kidney beans, tomato, red, yellow green pepper, tomato sauce, season with turmeric, red pepper powder, salt, pepper, chili flakes. Add juice from lime and pour over vegetables stock.
Bring everything to boil then turn heat on medium and let it cooked 15 to 20 minutes. Enjoy with some jalapeños, lime, and tortilla chips on top.
Taco soup
If you love this recipe, let me know with a 5-star rating!
Ingredients
- 1 tbsp Olive oil
- 1 medium Onion
- 1 can Navy beans
- 1 can Kidney beans
- 1 large Tomato
- 1 Pepper red
- 1 Pepper green
- 1 Pepper yellow
- 1 can Tomato sauce
- 1 tbsp Turmeric
- 1 tbsp Red pepper powder
- 1 tbsp Chili flakes
- 1 medium Lime
- 800 ml Vegetables stock
Optional
- Tortilla chips
Instructions
- Prep your veggies: sliced onion in small pieces. Red, Green and Yellow Peppers sliced inbig squares. Sliced tomato in smaller pieces.
- In wok heat olive oil, add onion and simmer for 3 minutes until onion soften but don’t get brown color. Add Navy beans, kidney beans, tomato, red, yellow green pepper, tomato sauce, season with turmeric, red pepper powder, salt, pepper, chiliflakes. Add juice from lime and pour over vegetables stock. Bring everything toboil then turn heat on medium and let it cooked 15 to 20 minutes.
- Enjoy withsome jalapeños, lime, and tortilla chips on top.
Video
@inspirationhunters You need to try this taco soup 🌮 #tacosoup #vegansoup
♬ Calm Down – Rema
Nutrition
Green smoothie
This is my ultimate and all-time favorite green smoothie recipe. I drink it most of the time, it’s refreshing immunity boosting and just so tasty.
Spring bulgur salad
Spring bulgur salad is just a refreshing way to start spring time. This recipe I make special for busy people to trying life healthy.
