Coconut matcha overnight oats

Coconut matcha overnight oats

April 18, 2023
4 min read
Coconut matcha overnight oats

Everyone loves overnight oats, but have you try Coconut matcha overnight oats? This recipe is so easy and tasty, plus has so much health benefits for our body and can also boost your energy level. The combination of creamy coconut with vegan yogurt and matcha is so delicious.

Coconut matcha overnight oats

Oats

Oats are just for perfect breakfast. They are rich in fiber and proteins, boosts our energy level, promotes weight loss. Oats can also lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. Plus they are gluten-free.

Coconut matcha overnight oats

Oats health benefits

  • Rich in fiber
  • It prevents diabetes
  • It is rich in proteins
  • It prevents cancer
  • Boosts energy
  • Promote weight loss

Matcha

This tea is a powerful antioxidants and increases, energy level, also can boost immune system and stimulate metabolism. Matcha has detoxifies properties, boosts concentration and improve skin health.

Matcha health benefits

  • Help prevent cancer
  • Is powerful antioxidant
  • Improves cardiovascular health
  • Helps detoxify the body
  • Boosts energy
  • Has a relaxing effect
Coconut matcha overnight oats

Ingredients for Coconut matcha overnight oats

Oats – For overnight, use oats of your choice. The best are plain old-fashioned rolled oats.
Rice syrup – Use any sweetener you prefer
Coconut milk – Coconut milk is perfect for overnight oats. It brings coconut flavor and creamiest. If you donโ€˜t have coconut milk, a great option is the other plant based milks like almond or oat milk.
Vegan yogurt – Vegan yogurt give you an extra probiotic in the morning and give you the right start in the day
Matcha powder – Matcha powder is my favorite, it gives us energy and has so beautiful color.

Coconut matcha overnight oats

How to make Coconut matcha overnight oats

In mason jar add oats with rice syrup then pour over coconut milk and stir well. Closed the lid and let it sit in the fridge for 3 hours or overnight. In a small bowl, mix vegan yogurt with matcha and rice syrup. Add it on top of overnight oats. Top with some fresh mint leaves.
Enjoy!

Coconut matcha overnight oats

Coconut matcha overnight oats

Everyone loves overnight oats, but have you try Coconut matcha overnight oats? This recipe is so easy and tasty, plus has so much health benefits for our body and can also boost your energy level. The combination of creamy coconut with vegan yogurt and matcha is so delicious.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
3 hours
Total Time 3 hours 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 579 kcal

Equipment

Mason Jar

Ingredients
  

  • ยฝ cup Oats
  • 1 tbsp Rice syrup
  • โ…“ can Coconut milk
  • ยฝ cup Vegan yogurt
  • 1 tbsp Matcha powder

Instructions
 

  • In mason jar add oats with rice syrup then pour over coconut milk and stir well. Closed the lid and let it sit in the fridge for 3 hours or overnight.
  • In a small bowl, mix vegan yogurt with matcha and rice syrup. Add it on top of overnight oats.
  • Top with some fresh mint leaves.
  • Enjoy

Nutrition

Calories: 579kcalCarbohydrates: 58gProtein: 19gFat: 32gSaturated Fat: 25gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 49mgPotassium: 427mgFiber: 5gSugar: 19gVitamin A: 750IUVitamin C: 16mgCalcium: 208mgIron: 9mg
Keyword oats
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