Vegan Wild garlic pesto (Jamie Oliver inspired)

Vegan Wild garlic pesto (Jamie Oliver inspired)

April 25, 2023
3 min read
Vegan Wild garlic pesto (Jamie Oliver inspired)

This Vegan Wild garlic pesto (Jamie Oliver inspired)is so tasty. The combination of hemp seeds, nutritional yeast make this pesto extra tasty and delicious. This recipe is inspired from Jamie Oliver, however I make it vegan friendly. This recipe is perfect to use with pasta or on a toast with avocado.

Wild garliv pasta

Wild garlic

Has great health benefits for our body for instance has cleansing and detoxifying properties, has protective effect against arterial calcification, regenerates the gastrointestinal flora, prevents cardiovascular diseases, is powerful antioxidants, help to lower cholesterol level and has antibiotic properties.

Vegan Wild garlic pesto (Jamie Oliver inspired)

Wild garlic health benefits

  • Promotes healthy blood pressure
  • Natural anti-biotic
  • Improves poor circulation
  • Lowers blood sugar levels
  • A powerful antioxidant
  • Helps to lower cholesterol levels
Vegan Wild garlic pesto (Jamie Oliver inspired)

Ingredients for Wild garlic pesto

Wild garlic – wild garlic is perfect for a pesto recipe. It has light garlic taste and has great health benefits for our body.
Hemp seeds – Hemp seeds are perfect source of protein and help improves digestion health, also improves skin health, improving muscle mass, treat insomnia and assists in weight loss. If you donโ€˜t have hemp seeds, you can use pine nuts
Nutritional yeast – I love to use nutritional yeast in my kitchen, firstly itโ€˜s a great source of protein and also has light nuts flavor.

Vegan Wild garlic pesto (Jamie Oliver inspired)

How to make Wild garlic pesto

Pick and wash the leaves from the wild garlic and bash to a coarse paste, you can use mixer or Mortar and Pestle.
Add hemp seeds, nutritional yeast, pressed garlic, olive oil and season with salt and pepper.
Mix one more time until all ingredients combine, then add to a Mason jar. (store in fridge up to 7 days)
Add two tbsp of garlic pesto in to the cooked pasta.
Enjoy!

Vegan Wild garlic pesto (Jamie Oliver inspired)

Vegan Wild garlic pesto (Jamie Oliver inspired)

This Vegan Wild garlic pesto (Jamie Oliver inspired)is so tasty. The combination of hemp seeds, nutritional yeast make this pesto extra tasty and delicious. This recipe is inspired from Jamie Oliver, however I make it vegan friendly. This recipe is perfect to use with pasta or on a toast with avocado.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
5 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 1 jar
Calories 230 kcal

Ingredients
  

  • 150 g wild garlic leaves
  • 2 tbsp Hemp seeds
  • 1 tbsp Nutritional yeast
  • Salt & pepper
  • 2 tbsp Olive oil
  • 1 clove Garlic pressed

Instructions
 

  • Pick and wash the leaves from the wild garlic and bash to a coarse paste, you can use mixer or Mortar and Pestle.
  • Add hemp seeds, nutritional yeast, pressed garlic, olive oil and season with salt and pepper.
  • Mix one more time until all ingredients combine, then add to a Mason jar. (store in fridge up to 7 days)
  • Add two tbsp of garlic pesto in to the cooked pasta.
  • Enjoy

Nutrition

Calories: 230kcalCarbohydrates: 7gProtein: 15gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 11gMonounsaturated Fat: 4gSodium: 250mgPotassium: 169mgFiber: 3gSugar: 0.1gVitamin A: 219IUVitamin C: 1mgCalcium: 55mgIron: 5mg
Keyword pesto
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