Pecan Apple Salad Recipe

Pecan Apple Salad Recipe

November 3, 2023
6 min read
Pecan Apple Salad Recipe

The Apple Pecan Salad is a harmonious blend of textures and flavors that embodies the essence of wholesome, plant-based eating. Each forkful is a symphony of crisp apple slices, each bathed in a zesty lemon juice that not only preserves their freshness but also infuses the salad with a bright, citrus note. The pecan nuts offer a delightful crunch, a satisfying contrast to the tender greens and the creamy lentils.

Anna Sebestova

Why we love Pecan Apple Salad Recipe

Imagine the burst of juicy sweetness from the apple paired with the earthy robustness of the pecans. This melody is further accentuated by the refreshing crunch of cucumbers and the subtle sharpness of scallions. The dried cranberries are like little jewels of tangy sweetness scattered throughout, providing an occasional tart surprise.

Pecan Apple Salad Recipe

The salad is not just a feast for the palate but also a tapestry of vibrant colors and nutrition. Itโ€™s dressed in a simple yet elegant olive oil and balsamic vinaigrette, each drop glazing the ingredients with a glossy sheen that promises a bite filled with flavor. A gentle seasoning of salt and pepper ties all these components together in a celebration of natural tastes and simplicity.

This Apple Pecan Salad isnโ€™t just food; itโ€™s a refreshing experience, a testament to the beauty of plant-based ingredients that come together to create not just a meal, but a moment of culinary joy.

Pecan Apple Salad Recipe

Apple

The apple, with its round allure and blushing hues, is a testament to the delights that nature holds. From the whisper of color on its skin to the crisp, satisfying snap in each bite, an apple is a treasure trove of sensory pleasures. It is a fruit that has woven itself into the fabric of cultures and cuisines around the world and is celebrated in mythology, art, and everyday life. An apple can be a muse for a painter, a pivotal ingredient in a grandmother’s pie, or a portable, healthy snack for a child. Its versatility extends from the raw, tart bites of a Granny Smith to the sweet, baked comforts of a Golden Delicious.

Whether resting in a lunchbox or perched on a market stall, the apple carries a freshness that speaks of orchard breezes and the tender care of growers. It has a democratic appeal, is humble yet noble, gracing both rustic tables and gourmet platters with equal ease. In its simplicity lies its beauty โ€” a fruit for all, an emblem of health and vitality, and a continuous reminder of nature’s sweetness.

Pecan Apple Salad Recipe

6 Health Benefits of Eating Apples

Nutrient-Rich: Apples are a wealth of essential nutrients. They provide a good dose of fiber, vitamin C, potassium, and various antioxidants. The presence of these nutrients supports overall health and well-being.

Heart Health: Regular consumption of apples is associated with a lower risk of heart disease. This benefit is partly due to the soluble fiber found in apples, which helps to lower blood cholesterol levels.

Pecan Apple Salad Recipe

Weight Management: The fiber in apples also contributes to weight control. Eating apples can promote a feeling of fullness, leading to reduced calorie intake and aiding in weight loss or maintenance.

Gut Health: Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut, which is crucial for maintaining a healthy gut microbiota, and consequently, a robust digestive system.

Pecan Apple Salad Recipe

Reduced Risk of Stroke: Studies have suggested that eating apples may be linked to a reduced risk of stroke. The antioxidants in apples, like quercetin, may help prevent cardiovascular diseases by improving blood flow and reducing blood pressure.

Pecan Apple Salad Recipe

Regulation of Blood Sugar: The polyphenols in apples may influence the metabolism of carbohydrates and reduce absorption of glucose, which can help stabilize blood sugar levels. Additionally, the fiber in apples slows down the digestion of food, preventing rapid spikes in blood sugar.

Pecan Apple Salad Recipe

Pecan Apple Salad Recipe

Crunchy, sweet, and oh-so-satisfying! Just whipped up a batch of my Plant-Based Pecan Apple Salad thatโ€™s as delightful to look at as it is to eat! Fresh slices of apple kissed with lemon to keep them bright, mixed with crisp cucumbers, tender greens, and protein-rich lentils. Each bite offers a burst of flavor, thanks to the sprinkle of cranberries and a handful of toasted pecans for that perfect crunch!

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 people
Calories 361 kcal

Ingredients
  

  • 2 medium apples cored and sliced
  • 1 lemon
  • 1 large cucumber sliced
  • 3 scallions sliced
  • 1 cup pecan nuts roughly chopped
  • 4 cups spinach leaves washed and dried
  • 1/2 cup dried cranberries
  • 1 cup cooked lentils drained and cooled
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and black pepper to taste

Instructions
 

  • Start by coring and thinly slicing the apples.Place the apple slices in a mixing bowl and pour over the lemon juice. Toss the slices in the juice to coat them thoroughly. This will prevent them from browning and add a nice zesty flavor.
  • Thinly slice the cucumber and scallions. If you prefer, you can peel the cucumber before slicing.Roughly chop the pecan nuts, unless they are already in smaller pieces.If the spinach leaves are large, you might want to chop them into bite-sized pieces for easier eating.
  • In a large salad bowl, combine the lemony apple slices, cucumber, scallions, pecan nuts, spinach leaves, dried cranberries, and cooked lentils.Gently toss everything together to distribute the ingredients evenly.
  • In a small bowl or jar, combine the olive oil, balsamic vinegar, salt, and black pepper.Whisk or shake until well blended. Adjust the seasoning to your taste, adding more salt or pepper if needed.
  • Drizzle the dressing over the salad just before serving. Toss the salad to ensure all the ingredients are coated with the dressing.
  • Serve the salad immediately to enjoy the freshness and crunch of the ingredients.

Nutrition

Calories: 361kcalCarbohydrates: 45gProtein: 9gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 124mgPotassium: 721mgFiber: 12gSugar: 25gVitamin A: 3050IUVitamin C: 32mgCalcium: 91mgIron: 4mg
Did you make this recipe?Tag @inspirationhunters on Instagram and hashtag it #inspirationhunters so everybody can get inspired!
Inspiration Hunters
eat the rainbow
Vegan Mexican salad

Vegan
Mexican salad

Inspiration hunters

Sweet Potato & Lentil Buddha Bowl

Vegan Hot Dogs

Vegan
Hot Dogs

E-Books


Unleash the power of wholesome, plant-based recipes with meticulously crafted ebooks.

Inspiration Hunters

The Rainbow Plate
Cookbook

Plant-Based
Mediterranean
Cookbook