Did you know that color from our vegetables and fruit has also special health benefits for our body?! For example, purple foods get their color from a plant pigment called “anthocyanins”, which helps protect our body, has anti-aging benefits. This Anti-aging salad has a lot of purple food like cabbage, onion, black beans and red beet. This salad is so delicious, plus keep us looking younger.
Why we love Anti-aging salad
This salad is so tasty, and we can get a lot of health benefits for instance, has anti-aging properties, also help our brain health, boosts our immune system and so much more. You can use for this salad a mason jar and take it to the work or make a bowl and enjoy it for a dinner time.
Purple food
Purple foods contain anthocyanins, which are antioxidants that prevent and repair cellular damage. They are natural plant pigments that cause red and blue colors in certain plants. They are good for boosting immune system, lowers blood pressure, help in weight loss, and they are excellent for our brain health.
Purple food health benefits
How to make Anti-aging salad
Sliced red beet and red cabbage and red onion in smaller pieces.
In a Mason Jar, start adding your layers. Firstly black beans, then red beet, red cabbage, red onion, and top lambs lettuce. Dressing-In a small bowl, add all ingredients for dressing and mix until all combine. Pour dressing over the Anti-aging bowl and enjoy
Anti-aging salad
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Ingredients
- 1 cup Black beans
- 1 Red beet
- 1/2 Red cabbage
- 1 Red onion
- 1 cup Lamb’s lettuce
Dressing
- 2 tbsp Olive oil
- 1 tbsp Red wine vinegar
- 1 tbsp Rice syrup
- 1 tbsp Soy sauce
Instructions
- Sliced red beet and red cabbage and red onion in smaller pieces.
- In a Mason Jar, start adding your layers. Firstly black beans, then red beet, red cabbage, red onion, and top lambs lettuce.
Dressing
- In a small bowl, add all ingredients for dressing and mix until all combine.
- Pour dressing over the Anti-aging bowl and enjoy
Nutrition
