Corn salad

Corn salad

January 11, 2023
4 min read
Corn salad

This corn salad recipes look and taste amazing. This salad is going to make you in a happy mood and with deep yellow color is so beautiful. The combination of yellow pepper and corn with refreshing lime dressing is so yummy. This salad you need to try.

Corn salad

Why we love Corn salad

We love this Corn salad because itโ€˜s easy to make and fast. It has great health benefits for our body and taste so good. I also like this vegan dressing made from vegan mayo, lime olive oil and salt, pepper. This dressing is so refreshing and tasty.

Corn salad

Corn

Is one of the great vegetables with surprising health benefits for our body, for instance is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease.

Corn salad

Corn healthy benefits

  • Provides eye and skin health
  • Help protect heart
  • Help control diabetes
  • Help in preventing cancer
  • Digestive health
  • Prevent Anemia
Corn salad

How to make Corn salad

Dressing- In small bowl add olive oil with vegan mayo, salt and pepper and lime juice. Mix until all ingredients combine.
Sliced yellow pepper in squares, Lettuce and scallions sliced in smaller pieces.
Cut the avocado lengthwise. When you reach the pit, go around it with the tip of your knife rather than cutting through. Turn the avocado over to make sure you cut all the way through from top to bottom.
Pick up the avocado and hold it in both hands, with the cut you made in the middle. Twist the two halves in opposite directions, and theyโ€™ll pop apart, with the pit staying lodged in one of them, with spoon carefully take avocado from the skin then sliced in long sliced. In your bowl add lettuce, yellow pepper, corn, scallions, sliced avocado, and pour over lime dressing. Top with chives.
Enjoy!

Corn salad

Corn salad

This corn salad recipes look and taste amazing. This salad is going to make you in a happy mood and with deep yellow color is so beautiful. The combination of yellow pepper and corn with refreshing lime dressing is so yummy. This salad you need to try.

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes
Prep Time 15 minutes
Total Time 13 minutes
Course Salad
Cuisine Mediterranean
Servings 2 people
Calories 466 kcal

Ingredients
  

  • 2 Yellow peppers
  • 2 cups Lettuce
  • 1 can Corn
  • 1/2 cup Scallions
  • 1 Avocado
  • 1/3 cup Chives

Dressing

  • 2 tbsp Olive oil
  • 1 tbsp Vegan mayo
  • Salt & Pepper
  • 1/2 of Lime

Instructions
 

Dressing

  • In small bowl add olive oil with vegan mayo, salt and pepper and lime juice. Mix until all ingredients combine.

Salad

  • Sliced yellow pepper in squares, Lettuce and scallions sliced in smaller pieces.
  • Cut the avocado lengthwise. When you reach the pit, go around it with the tip of your knife rather than cutting through. Turn the avocado over to make sure you cut all the way through from top to bottom.
  • Pick up the avocado and hold it in both hands, with the cut you made in the middle. Twist the two halves in opposite directions, and theyโ€™ll pop apart, with the pit staying lodged in one of them, with spoon carefully take avocado from the skin then sliced in long sliced.
  • In your bowl add lettuce, yellow pepper, corn, scallions, sliced avocado, and pour over lime dressing. Top with chives.
  • Enjoy

Nutrition

Calories: 466kcalCarbohydrates: 64gProtein: 12gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 188mgPotassium: 1380mgFiber: 15gSugar: 12gVitamin A: 1856IUVitamin C: 250mgCalcium: 73mgIron: 3mg
Keyword corn
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