This Seitan salad is so delicate and easy to make. The combination of Seitan and crunchy peanuts with greens, red lentil pasta is too yummy. Seitan is a great substitute for a chicken, and this Asian inspired salad with your next favorite recipe this summer.
Why we love Seitan salad
We love this Seitan salad because it’s so tasty and delicate. The fresh salad with cucumber, avocado, red lentil pasta and so tasty seitan Asian mix is a perfect combination for any dinner or lunchtime.
Chinese cabbage
This cabbage known as Napa cabbage has a great health benefits for our organisms for instance preventing cancer, has anti-inflammatory properties, boosts the immune system and reduce risk of Alzheimer´s disease
Chinese cabbage health benefits
How to make Seitan salad
Cooked red lentil pasta in salt water as long as the instruction on the package write. Heat olive oil in wok pan. Add sliced seitan with peanuts and simmer for 5 minutes. Then add chopped cabbage, soy sauce, hot sauce and simmer 5 more minutes. Before the end of the cook time, add a lime juice with some Mint. Then set a side. For your salad add lamb’s lettuce with sliced cucumber and avocado, red lentil pasta and seitan mix.
A great option for dressing is to mic vegan mayo with a vegan yogurt and season with salt and pepper. Enjoy.
Seitan salad
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Ingredients
- 1 tbsp Olive oil
- 250 gram Seitan
- 1/2 cup Peanuts
- 1 medium Chinese cabbage
- 2 tbsps Soy sauce
- 1 tbsp Hot sauce
- 1 Onion
- 1 Scallions
- Mint
- 1 small Lemon
Salad
- 1 cup lamb's lettuce
- 1 large Cucumber
- 1 cup Red lentil pasta
- 1 medium Avocado
Instructions
- Cooked red lentil pasta in salt water as long as the instruction on the package write.
- Heat olive oil in wok pan. Add sliced seitan with peanuts and simmer for 5 minutes. Then add chopped Chinese cabbage, soy sauce, hot sauce and simmer 5 more minutes. Before the end of the cook time, add a lime juice with some Mint. Then set aside.
- For your salad add lamb's lettuce with sliced cucumber and avocado, red lentil pasta and seitan mix.
- A great option for dressing is to mix vegan mayo with a vegan yogurt and season with salt and pepper.
- Enjoy.
Nutrition
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