This Sweet Potato Salad with Tahini Dressing effortlessly weaves together the earthy richness of roasted sweet potatoes with the zesty brightness of lemon-infused tahini. The gentle heat from the chili flakes dances playfully on the palate. Offering a delightful contrast to the creamy vegan yogurt. Fresh herbs like sage and rosemary elevate the dish, infusing it with aromatic undertones that are both comforting and invigorating.
Every bite is a harmonious blend of textures and flavors, making it not just a salad, but an experience. Whether you’re looking for a vibrant side dish or a hearty main. This recipe promises a culinary journey that celebrates the best of natural ingredients.
Why we love Sweet Potato Salad with Tahini Dressing
There’s a certain magic in recipes that touch the soul. And our Sweet Potato Salad with Tahini Dressing is no exception. It’s more than just a blend of ingredients; it’s a testament to how simplicity can yield profound flavor. The sweet, earthy embrace of the roasted sweet potatoes melds beautifully with the aromatic whispers of rosemary and sage. Creating a heartwarming base that feels like a culinary hug.
The tahini dressing, with its silken texture and tangy undertones. Is the perfect accompaniment, adding depth and richness that elevates each bite. Beyond its delectable taste, this dish symbolizes a fusion of comfort and elegance, tradition and innovation. Every time we delve into this salad, it’s a reminder of the beauty of natural ingredients. The timeless joy of sharing a meal made with love.
Six health benefits of eating sweet potatoes
- Rich in Vitamins and Minerals: Sweet potatoes are particularly high in vitamin A. With one medium-sized sweet potato providing more than 400% of your daily vitamin A requirement. They’re also good sources of vitamins C and B, manganese, and several other essential micronutrients.
- High in Antioxidants: Beyond vitamin A, sweet potatoes are rich in a variety of antioxidants. Iincluding beta-carotene, which can help reduce oxidative stress in the body and combat the effects of free radicals. These antioxidants play a role in reducing the risk of chronic diseases.
- Supports Digestive Health: Sweet potatoes are a good source of dietary fiber, especially when the skins are consumed. This fiber aids in digestion by promoting a healthy gut microbiome and preventing constipation.
- Boosts Immune Function: The high content of beta-carotene (which the body converts to vitamin A) supports a healthy immune system. Vitamin A is crucial for maintaining the health of mucosal surfaces, including the lining of the gut. And respiratory system, acting as a first line of defense against pathogens.
- Promotes Vision Health: Vitamin A is essential for maintaining healthy vision. Regular consumption of sweet potatoes, rich in both vitamin A and beta-carotene. Can help prevent vision loss and improve eye health.
- Stabilizes Blood Sugar Levels: While sweet potatoes are a source of carbohydrates, they have a relatively low glycemic index. This means that their sugar is released slowly into the bloodstream. Helping to ensure a balanced and regular source of energy without spiking blood sugar levels.
Sweet Potato Salad with Tahini Dressing
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Ingredients
- 6 Sweet potatoes peeled and cut into cubes
- 2 red onions sliced
- 2 tbsp Olive oil (for drizzling)
- Fresh sage
- Fresh rosemary
- Salt and Pepper, to taste
- 1 tbsp Chili flakes (adjust according to your heat preference)
Tahini Dressing:
- 1 cup vegan yogurt
- 1 lemon
- 2 tbsp tahini
- 1 clove garlic pressed or finely minced
- 1-2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, toss the sweet potato cubes and red onion with a drizzle of olive oil until well coated.
- Chop the sage and rosemary finely and sprinkle them over the sweet potatoes. Add salt, pepper, and chili flakes. Toss again to ensure even coating.
- Spread the sweet potato mixture on a baking tray lined with parchment paper or a silicone baking mat.
- Roast in the oven for 25-30 minutes, or until the sweet potatoes are tender and slightly golden. Stir halfway through to ensure even cooking.
- Remove from the oven and let it cool slightly before serving.
Tahini Dressing
- In a mixing bowl, combine the vegan yogurt, lemon zest, lemon juice, tahini, and pressed garlic. Whisk until smooth.
- Slowly drizzle in the olive oil while whisking to incorporate it into the dressing.Season with salt and pepper, adjusting to taste.
- Refrigerate the dressing for about 30 minutes to let the flavors meld. Give it a good stir before serving.
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