Sweet potato & tempeh soup

Sweet potato & tempeh soup

September 18, 2022
4 min read
Inspiration Hunters

This vegan Sweet potato & tempeh soup is so delicate and satisfying. The creaminess from coconut milk and lightly cheese taste from nutritional yeast is so yummy. This soup is also high in protein, and it is a nutrient rich dish.

Sweet potato & tempeh soup

Why we love Sweet potato & tempeh soup

We love this soup because it’s easy to make and has a great health benefits for our body, for instance this dish in high in protein from tempeh, is loaded with vitamin A, beta-carotene from carrots and sweet potato. Plus, it’s so creamy and delicate.

Sweet potato & tempeh soup

Tempeh

Tempeh is fermented soybeans. It has a great health benefits for our body, for instance promotes heart health, good source of antioxidants, repairs and builds muscle tissue, could help fight cancer cells and strengthens bones. Tempeh is rich in proteins, potassium, calcium, magnesium, and vitamin B.

Sweet potato & tempeh soup

Tempeh health benefits

  • Improve your cholesterol
  • Lower inflammation
  • Promote bone health
  • Lower your blood pressure
  • Protect your heart
  • Good source of antioxidants
Inspiration Hunters

How to make Sweet potato & tempeh soup

Vegan cheese Tempeh – Preheat oven at 180C. Sliced tempeh in squares. In large bowl add tamari sauce, with soy sauce and sesame oil mix well then add tempeh and marinade it for 5 minutes then place on baking sheet and top with nutritional yeast. Baked for 10 minutes until tempeh get golden brown.

Sweet potato & tempeh soup

Sweet potato soup – Prep your veggies: Sliced onion in small, then peel and sliced sweet potato with carrots in bigger squares.

In large pot heat olive oil then add onion and simmer until onion soften around 3 minutes. Add sliced sweet potatoes, carrots, season with turmeric, red pepper powder, parsley and pour over with coconut milk and vegetables stock. Bring everything to boil, then turn heat on medium and let it cook 25 to 30 minutes. Serve with baked tempeh on top. Enjoy!

Inspiration Hunters

Sweet potato & tempeh soup

This vegan Sweet potato & tempeh soup is so delicate and satisfying. The creaminess from coconut milk and lightly cheese taste from nutritional yeast is so yummy. This soup is also high in protein, and it is a nutrient rich dish.

If you love this recipe, let me know with a 5-star rating!

5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Mediterranean
Servings 4 people
Calories 451 kcal

Ingredients
  

Vegan cheese Tempeh

  • 200 g Tempeh
  • 1 tbsp Soy sauce
  • 1 tbsp Tamari sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Nutritional yeast

Sweet potato soup

  • 1 tbsp Olive oil
  • 1 medium Onion
  • 1 large Sweet potato
  • 1 cup Carrots
  • 1 tbsp Turmeric
  • 1 tbsp Red pepper powder
  • 1 can Coconut milk
  • 800 ml Vegetables stock
  • 1/2 cup Parsley

Instructions
 

Vegan cheese Tempeh

  • Preheat oven at 180C. Sliced tempeh in squares. In large bowl add tamari sauce, with soy sauce and sesame oil mix well then add tempeh and marinade it for 5 minutes then place on baking sheet and top with nutritional yeast. Baked for 10 minutes until tempeh get golden brown.

Sweet potato soup

  • Prep your veggies: Sliced onion in small, then peel and sliced sweet potato with carrots in bigger squares.
  • In large pot heat olive oil then add onion and simmer until onion soften around 3 minutes. Add sliced sweet potatoes, carrots, season with turmeric, red pepper powder, parsley and pour over with coconut milk and vegetables stock. Bring everything to boil, then turn heat on medium and let it cook 25 to 30 minutes.
  • Serve with baked tempeh on top
  • Enjoy!

Nutrition

Calories: 451kcalCarbohydrates: 36gProtein: 16gFat: 30gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 1421mgPotassium: 1013mgFiber: 5gSugar: 8gVitamin A: 18988IUVitamin C: 18mgCalcium: 133mgIron: 7mg
Keyword tempeh
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