Black garlic pasta

Black garlic pasta

April 28, 2023
4 min read
Black garlic pasta

This vegan Black garlic pasta is so incredible tasty. This recipe is gluten-free, dairy-free and is packed with nutrition. The combination of fresh herbs and flavor of mushroom makes this dish so yummy. You need just a few ingredients and in 15 minutes your dinner is ready.

Black garlic pasta

Black garlic

Black garlic is loaded with Antioxidants and help fight cancer growth, also boosts immunity and reduces bad cholesterol. Eating black garlic help boosts heart health, improves brain function and help indigestion.

Black garlic

Black garlic health benefits

  • More Antioxidants than in raw garlic
  • Supports respiratory health
  • May help manage blood sugar levels
  • Lowers cholesterol levels
  • Support liver function
  • Helps to keep health heart

Ingredients for Black garlic pasta

Red onion – I used red onion but be free to use white one as well
Mushroom – Itโ€˜s up to you what type of mushroom you use, for example you can combine two types of mushrooms for more aromatic flavor in this dish
Black garlic – Black garlic is the main ingredients, and itโ€˜s taste so good that you need to try it
Herbs & seasoning- I used fresh rosemary with basil and season with salt & pepper. This simply combination of herbs and seasoning make this pasta so incredible good.
Kamut pasta- I like to use kamut pasta in my recipes, itโ€˜s gluten-free and easy to digest. Another great option is lentil or chickpeas pasta.

Black garlic pasta

How to make Black garlic pasta

In a sauce pot, heat salt water and cooked your pasta as the instruction on the package. In a pan heat oil then add sliced onion and let it simmer until onion soften, then add sliced mushrooms, add chopped black garlic with rosemary and basil, seasoning with salt & pepper. Add cooked pasta with some pasta water, and simmer 2 more minutes. In your plate add lambโ€˜s lettuce then pasta and top with some lemon zest and nutritional yeast.
Bon Appรฉtit

Black garlic pasta

Black garlic pasta

This vegan Black garlic pasta is so incredible tasty. This recipe is gluten-free, dairy-free and is packed with nutrition. The combination of fresh herbs and flavor of mushroom makes this dish so yummy. You need just a few ingredients and in 15 minutes your dinner is ready.

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Italian
Servings 2 people
Calories 342 kcal

Ingredients
  

  • 1 tbsp Olive oil
  • 1 Red onion
  • 1 cup Mushroom
  • 5 cloves Black garlic
  • โ…“ cup rosemary
  • โ…“ cup Basil
  • 1 Lemon
  • 2 cups Kamut pasta
  • 2 cups Lambโ€˜s lettuce

Optional

  • 2 tbsp nutritional yeast

Instructions
 

  • In a sauce pot, heat salt water and cooked your pasta as the instruction on the package.
  • In a pan heat oil then add sliced onion and let it simmer until onion soften, then add sliced mushrooms, add chopped black garlic with rosemary and basil, seasoning with salt & pepper. Add cooked pasta with some pasta water, and simmer 2 more minutes.
  • In your plate add lambโ€˜s lettuce then pasta and top with some lemon zest and nutritional yeast.
  • Bon Appรฉtit

Nutrition

Calories: 342kcalCarbohydrates: 67gProtein: 16gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 77mgPotassium: 930mgFiber: 9gSugar: 6gVitamin A: 4337IUVitamin C: 61mgCalcium: 136mgIron: 5mg
Keyword garlic
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