Vegan Mexican salad

Vegan Mexican salad

July 16, 2022
4 min read
Vegan Mexican salad

This Vegan Mexican salad is great for summer. The perfect combination of fresh made guacamole with Tortilla chips and fresh crunchy salad. This salad is made with a lot of greens, corn, cucumber and of course black kidney beans, they can’t miss in this Mexican salad.

Vegan Mexican salad

Why we love Vegan Mexican salad

We love this vegan salad because it’s so satisfying. Crunchy tortilla with combination of fresh made guacamole and tasty veggies is a perfect way to enjoy.

Vegan Mexican salad

Avocado

Avocado has a great benefits for our health, for instance is high in fat and with more than 60 % they are monounsaturated fats, thatโ€™s mean that they lower blood pressure and protect us against cancer. Eating more avocado in our diet help our heart and brain to be stronger and keep our hair and skin healthy.

Vegan Mexican salad

Avocado health benefits

  • Healthy heart
  • Prevent osteoporosis
  • Lower risk of depression
  • Keep health hair
  • Healthy skin
  • Improved digestion
Vegan Mexican salad

How to make Vegan Mexican salad

For guacamole: Sliced tomato, onion in small squares. Sliced avocado in half lengthwise. Gently twist the two halves to separate them and expose the pit. You can slice your avocado is to score the flesh with your knife or with a small spoon take avocado out and place in a small bowl. Add tomato, onion, cilantro, and season with salt & Pepper then press some fresh lime juice. Mix well until all ingredients combine.

Vegan Mexican salad

For Mexican salad: First sliced cucumber, red pepper, red cabbage and scallions in small pieces. In large bowl add Lettuce, corn, kidney beans, sliced cucumber, red pepper red cabbage, scallions. Add in the middle fresh made guacamole and top with Tortilla-Chip. Enjoy!

Vegan Mexican salad

Vegan Mexican salad

This Vegan Mexican salad is great for summer. The perfect combination of fresh made guacamole with Tortilla chips and fresh crunchy salad. This salad is made with a lot of greens, corn, cucumber and of course black kidney beans, they can't miss in this Mexican salad.

If you love this recipe, let me know with a 5-star rating!

No ratings yet
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mexican
Servings 2 people
Calories 728 kcal

Ingredients
  

Guacamole

  • 1 large Avocado
  • 1 tbsp Olive oil
  • 1 small Tomato
  • 1 small Onion
  • 1 Cilantro
  • Salt & Pepper
  • 1/2 Lime

Mexican salad

  • 2 cups Lettuce
  • 1 can Corn
  • 1 can Kidney beans
  • 1 medium Cucumber
  • 1 large Red pepper
  • 1 cup Red cabbage
  • 1/2 cup Scallions
  • 1 cup Tortilla-Chip

Instructions
 

Guacamole

  • Sliced tomato, onion in small squares.
  • Sliced avocadoย in half lengthwise. Gently twist the two halves to separate them and expose the pit.You can sliceย your avocado is to score the flesh with your knifeย or with a small spoon take avocado out and place in a small bowl. Add tomato, onion, cilantro, and season with Salt & Pepper then press some fresh lime juice. Mix well until all ingredients combine.

Mexican salad

  • First sliced cucumber, red pepper, red cabbage and scallions in small pieces.
  • In large bowl add Lettuce, corn, kidney beans, sliced cucumber, red pepper red cabbage, scallions.
  • Add in the middle fresh made guacamole and top with Tortilla-Chip.
  • Enjoy

Video

@inspirationhunters

This Vegan Mexican salad is great forsummer. The perfect combination of fresh made guacamole with Tortilla chips and fresh crunchy salad. This salad is made with a lot of greens, corn, cucumber and of courseblack kidney beans. Enjoy โœŒ๐Ÿป

โ™ฌ La Gozadera (feat. Marc Anthony) – Gente De Zona,Marc Anthony

Nutrition

Calories: 728kcalCarbohydrates: 112gProtein: 17gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 14gTrans Fat: 0.04gSodium: 293mgPotassium: 1812mgFiber: 21gSugar: 22gVitamin A: 4906IUVitamin C: 176mgCalcium: 171mgIron: 4mg
Keyword salad
Did you make this recipe?Tag @inspirationhunters on Instagram and hashtag it #inspirationhunters so everybody can get inspired!
Inspiration Hunters
eat the rainbow

Green smoothie

This is my ultimate and all-time favorite green smoothie recipe. I drink it most of the time, itโ€™s refreshing immunity boosting and just so tasty.

Spring bulgur salad

Spring bulgur salad is just a refreshing way to start spring time. This recipe I make special for busy people to trying life healthy.

The Rainbow Plate
Cookbook

Plant-Based
Mediterranean
Cookbook