This Lion’s Mane Mushroom Brownie recipe is a delightful twist on a classic treat, ingeniously blending the rich, indulgent flavors of traditional brownies with the unique health benefits of Lion’s Mane mushroom. The use of plant-based milk and the option of adding walnuts make it not only a more inclusive choice for various dietary preferences but also add a layer of nutritional value.
The Lion’s Mane mushroom, known for its potential cognitive and neurological benefits, transforms these brownies into more than just a dessert; they become a fusion of pleasure and wellness. The texture is perfectly balanced, promising a moist and fudgy center with a slightly crisp edge, and each bite is infused with the deep, satisfying flavors of cacao and vanilla.
This recipe is a testament to the fact that indulgence and health can coexist beautifully in the culinary world, making it a perfect choice for anyone looking to treat themselves in a mindful, yet utterly delicious way.
Lion’s Mane mushrooms
Lion’s Mane mushrooms, with their unique, shaggy appearance reminiscent of a lion’s mane, are not only visually striking but also a treasure trove of health benefits. Revered for centuries in traditional Asian medicine, these mushrooms are now gaining acclaim worldwide for their remarkable medicinal properties. They have a delicate, seafood-like flavor, often compared to crab or lobster, making them a versatile ingredient in culinary creations.
Six Health Benefits of Lion’s Mane Mushrooms:
- Cognitive Function
- Nervous System Recovery
- Mental Health Support
- Immune System Boost
- Anti-inflammatory Properties
- Digestive Health
- Cognitive Function: Lion’s Mane mushrooms are celebrated for their ability to support brain health. They contain compounds that stimulate the growth of brain cells and potentially improve memory and concentration, making them a valuable ally in the fight against cognitive decline.
- Nervous System Recovery: These mushrooms have been shown to aid in the recovery of nervous system injuries. Their bioactive compounds can potentially speed up the recovery of nerves, which is a boon for those recovering from nervous system injuries.
- Mental Health Support: Consuming Lion’s Mane may have a positive impact on mood disorders. Research suggests that they can help in reducing symptoms of anxiety and depression, offering a natural way to enhance mental well-being.
- Immune System Boost: Lion’s Mane mushrooms are rich in antioxidants and beta-glucans, which help in strengthening the immune system. This makes the body more capable of fighting off infections and diseases.
- Anti-inflammatory Properties: The anti-inflammatory properties of Lion’s Mane can be a great aid in reducing inflammation-related symptoms in the body. This is particularly beneficial for those dealing with conditions like arthritis or inflammatory bowel disease.
- Digestive Health: These mushrooms are known to promote digestive health. They help in protecting the stomach lining and may reduce the risk of developing ulcers, thereby contributing to a healthier gut.
Lion’s Mane Mushroom Brownies
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Ingredients
- 2 cups flour all-purpose
- 1 cup brown sugar
- 1 large egg
- 2 tbsp cacao powder
- 1 tbsp baking powder
- 2 tbsp Lion's Mane mushroom powder
- 1 cup plant-based milk (almond, soy, oat, etc.)
- 1/2 cup vegetable oil
- 1 tbsp vanilla extract
- A handful of chopped walnuts (optional)
- Butter and flour for greasing the pan, or baking paper
Instructions
- Begin by preheating your oven to 350°F (175°C). This ensures the oven reaches the right temperature by the time you're ready to bake. Grease a brownie pan (about 9×9 inches) with butter and lightly dust it with flour to prevent sticking. Alternatively, you can line it with baking paper for easy removal of the brownies after baking.
- In a large bowl, sift together 2 cups of flour, 2 tablespoons of cacao powder, 1 teaspoon of baking powder, and 2 tablespoons of Lion's Mane mushroom powder. Sifting helps to aerate the flour and remove any lumps, resulting in a lighter brownie texture. To the dry mix, add 1 cup of brown sugar, 1 large egg, 1 cup of plant-based milk, 1/2 cup of oil, and 1 tablespoon of vanilla extract.
- Mix all the ingredients together until well combined. Be careful not to overmix as this can lead to tough brownies. If you're using chopped walnuts, fold them into the batter. This step is optional but adds a nice crunch to your brownies.
- Pour the brownie mixture into the prepared baking pan. Use a spatula to spread it evenly.
- Place the pan in the preheated oven and bake for about 25-30 minutes. The baking time might vary depending on your oven, so it's good to start checking around the 20-minute mark. The brownies are done when a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
- After baking, remove the brownies from the oven and allow them to cool in the pan for about 10-15 minutes. Then, transfer them to a wire rack to cool completely. This step is important as it allows the brownies to set and makes them easier to cut.
- Once cooled, cut the brownies into squares and serve. These Lion's Mane Mushroom Brownies are perfect as a unique dessert or a snack.
Video
@inspirationhunters 🦁This Lion’s Mane Mushroom Brownie recipe is a delightful twist on a classic treat, ingeniously blending the rich, indulgent flavors of traditional brownies with the unique health benefits of Lion’s Mane mushroom.🍃🥮 INGREDIENTS 🍃2 cups flour all-purpose 🍃1 cup brown sugar 🍃1 large egg 🍃2 tbsp cacao powder 🍃1 tbsp baking powder 🍃2 tbsp Lion’s Mane mushroom powder 🍃1 cup plant-based milk (almond, soy, oat, etc.) 🍃1/2 cup vegetable oil 🍃1 tbsp vanilla extract 🍃A handful of chopped walnuts (optional) 🍃Butter and flour for greasing the pan, or baking paper https://inspirationhunters.com/lions-mane-mushroom-brownies #brownies #lionsmamemushroom #adaptogens
♬ Originalton – Ana
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