Asparagus and Mango Salad is so refreshing and easy to make. Is perfect for side dish or light lunch recipe. So yummy recipe, you will love.
Why we love Asparagus and Mango Salad
This easy to make summer salad is easy and full of nutrition. Combination of asparagus, mango and tomato it makes so tasty and refreshing.
Asparagus
Is low in calories, however has a lot of nutrition, for instance it is a great source of fiber, folate and vitamins A, K, and C. That means that asparagus help us to lose weight, improve digestion. Lower blood pressure and maintain a healthy pregnancy.
Asparagus health benefits
Ingredients for Asparagus and Mango Salad
Asparagus – You can use white or green asparagus. I used a green one, which you don’t need to peel, only cut the ends. White one you need to peel first and then cooked the same as a green one.
Mango – Mango is great to add in any salads, I love the fresh taste and beautiful golden-yellow color.
Bulgur – use bulgur, quinoa or couscous.
Red onion & Tofu – Red onion and tofu add is great for adding extra protein
Tomato – use any tomatoes to make this salad extra fancy
Jalapeños – for extra hot kick, use a bit of jalapeños
How to make Asparagus and Mango Salad
Perep your veggies. Cooked bulgur in hot. In boiling water add asparagus, lower heat to low and let cooked around 10 minutes.
Meanwhile, in hot pan add olive oil, sliced tofu with red onion, soy sauce and let simmer for 10 minutes.
On your plate add asparagus, tofu, tomato, bulgur jalapeños and mango. Sprinkle some extra olive oil on top and season with salt and pepper.
Enjoy
Asparagus and Mango Salad
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Ingredients
- 1 cup Asparagus
- 1 medium Mango
- 1/2 cup Bulgur
- 1 medium Red onion
- 1 cup Tofu
- 3 medium Tomatoes
- 2 small Jalapeños
- 1 tbsp Soy sauce
- 1 tbsp Olive oil
- Salt and Pepper
Instructions
- Perep your veggies. Sliced onion, tofu, tomatoes, jalapeños and mango in squares.
- Cooked bulgur in hot water around 10 minutes, then set a side.
- In boiling water add asparagus, lower heat to low and let cooked around 10 minutes.
- Meanwhile, in hot pan add olive oil, sliced tofu with red onion, soy sauce and let simmer for 10 minutes.
- On your plate add asparagus, tofu, tomato, bulgur jalapeños and mango. Sprinkle some extra olive oil on top and season with salt and pepper.
- Enjoy
Nutrition
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