Sweet potato salad

Sweet potato salad

January 2, 2023
4 min read
Sweet potato salad

Sweet potato salad is great and easy to make. This recipe is so tasty. Baked vegetables, with Mediterranean vegetable all-rounder from Just Spices and fresh arugula with red lentil, is so satisfying and aromatic.

Sweet potato salad

Why we love Sweet potato salad

We love this Sweet potato salad because itโ€˜s easy to make, and it tastes so yummy. In this recipe, I used Mediterranean vegetable all-rounder from Just Spices. I was really surprised from this seasoning. I am a huge fun from just spices brand and I have to say this one is going to be one of my favorite. Ingredients from this Mediterranean are grated tomato, grated red onion, sea salt, chopped leek, grated garlic, ground paprika, coarse ground pink peppercorns, rubbed thyme, ground ginger, rubbed savory, rubbed marjoram, crushed chili, ground bay leaf. The best combination you should try. You can buy this seasoning https://jspc.es/Inspirationhunters and use my code : justinspirationhunters

Sweet potato salad

Sweet potatoes

Sweet potatoes have a lot of health benefits for our body, for instance strengthen immune system, can help to prevent stress and anxiety. They are a great source of Vitamins, iron and potassium.

Sweet potato salad

Sweet potato health benefits

  • Rich in Vitamins B6
  • Rich source of vitamin D
  • Impressive digestion
  • Good source of Iron
  • Rich in potassium
  • Promotes weight gain
Inspiration hunters

How to make Sweet potato salad

Preheat oven at 180 C. In a small pot, cooked red lentil in salt water for 10 minutes, or until red lentil is cooked trough.
Meanwhile, sliced sweet potatoes with red pepper in small squares then sliced red onion in 1/3. In a bowl mix sweet potato with red pepper onion and season with Salt, Pepper, Mediterranean vegetable all-rounder mix and olive oil. Place it on baking paper and baked for 40 minutes at 180C.
In a small bowl, add arugula with cooked red lentil and top with baked sweet potato. Top with some parsley and enjoy.

Sweet potato salad

Sweet potato salad

Sweet potato salad is great and easy to make. This recipe is so tasty. Baked vegetables, with Mediterranean vegetable all-rounder from Just Spices and fresh arugula with red lentil, is so satisfying and aromatic.

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Salad
Cuisine Mediterranean
Servings 2 people
Calories 533 kcal

Ingredients
  

  • 1 large Sweet potato
  • 1 Red pepper
  • 1 medium Onion
  • 2 cups Lettuce
  • 1 cup Red lentil
  • 2 tbsp Mediterranean vegetable all-rounder
  • 1 tbsp Olive oil

Instructions
 

  • Preheat oven at 180 C.
  • In a small pot, cooked red lentil in salt water for 10 minutes, or until red lentil is cooked trough.
  • Meanwhile, sliced sweet potatoes with red pepper in small squares then sliced red onion in 1/3.
  • In a bowl mix sweet potato with red pepper onion and season with Salt, Pepper, Mediterranean vegetable all-rounder mix and olive oil. Place it on baking paper and baked for 40 minutes at 180C.
  • In a small bowl, add arugula with cooked red lentil and top with baked sweet potato. Top with some parsley and enjoy.

Video

@inspirationhunters

Who need some vegan salad inspiration ๐Ÿ‘‹๐Ÿป This is sweet potatoes lentil salad ๐Ÿฅ— #vegansalad #veganuarysalad #sweetpotato

โ™ฌ Se Acabo (feat. Method Man) (Remix) – The Beatnuts

Nutrition

Calories: 533kcalCarbohydrates: 104gProtein: 28gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 178mgPotassium: 1804mgFiber: 37gSugar: 15gVitamin A: 26427IUVitamin C: 93mgCalcium: 173mgIron: 9mg
Keyword Sweet Potato
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