Carrot soup

Carrot soup

January 17, 2023
4 min read
Carrot soup

This vegan baked Carrot soup is so tasty. You need to just cooked all your ingredients in an oven and then blend with vegetables stock. This carrot soup is so nutrition dense dish and is one of my favorite comfort food during cold months.

Veganuary

Why we love Carrot soup

This warm roasted Carrot soup is so delicate and warm you during cold days. This soup is easy to make and has amazing aroma from turmeric seasoning. This soup is going to make you happy.

Roasted Carrot soup

Carrot

Carrots has so many health benefits for our body, for instance they can improve our vision, help with digestion, regulate blood pressure, improves our immunity and takes care of our heart. They are low in calories, but they are a great source of vitamins, protein and fiber.

Inspiration hunters

Carrot health benefits

  • Prevent cancer
  • Improves digestion
  • Regulates blood pressure
  • Improves oral health
  • Improves vision
  • Improves body immunity
Carrot soup

How to make Carrot soup

Preheat oven at 200 C.
Peel and sliced carrots in long diagonal, so each piece is about 2 cm thick.
Place the carrots on baking sheets or in baking form, add sliced red onion. Season everything with turmeric, red pepper powder, Mediterranean seasoning, Salt & Pepper and pour over olive oil. Massage the seasoning good with carrots. Sliced top of garlic head and place on the carrots.
Roasted the carrots until they caramelized, around 30 to 40 minutes at 180C.
In high speed blender, add carrots. Garlic squeeze into the garlic heads so that the roasted garlic comes out. Pour over vegetables stock and blend until creamy consistence.
Enjoy with some chopped cilantro on top.

Carrot soup

Carrot soup

This vegan baked Carrot soup is so tasty. You need to just cooked all your ingredients in an oven and then blend with vegetables stock. This carrot soup is so nutrition dense dish and is one of my favorite comfort food during cold months.

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Cuisine Mediterranean
Servings 2 people
Calories 157 kcal

Ingredients
  

  • 1 cup carrots
  • 2 medium red onion
  • 1 head garlic
  • 1 tbsp Turmeric
  • 1 tbsp Mediterranean seasoning
  • 1 tbsp Red pepper powder
  • Salt & Pepper
  • 1 tbsp Olive oil
  • 800 ml Vegetables stock

Instructions
 

  • Preheat oven at 200 C.
  • Peel and sliced carrots in long diagonal, so each piece is about 2 cm thick.
  • Place the carrots on baking sheets or in baking form, add sliced red onion. Season everything with turmeric, red pepper powder, Mediterranean seasoning, Salt & Pepper and pour over olive oil. Massage the seasoning good with carrots. Sliced top of garlic head and place on the carrots.
  • Roasted the carrots until they caramelized, around 30 to 40 minutes at 180C.
  • In high speed blender, add carrots. Garlic squeeze into the garlic heads so that the roasted garlic comes out. Pour over vegetables stock and blend until creamy consistence.
  • Enjoy with some chopped cilantro on top.

Nutrition

Calories: 157kcalCarbohydrates: 35gProtein: 4gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1707mgPotassium: 655mgFiber: 9gSugar: 12gVitamin A: 12723IUVitamin C: 19mgCalcium: 202mgIron: 5mg
Keyword carrots
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