Puffed quinoa donuts

Puffed quinoa donuts

January 23, 2023
3 min read
Puffed quinoa donuts

If you are looking for easy tasty vegan dessert, you need to try this 3-Ingredient Puffed quinoa donuts. The combination of puffed quinoa and chocolate is so tasty.

Puffed quinoa donuts

Why we love Puffed quinoa donuts

We love this recipe because itโ€˜s easy, vegan friendly and so tasty. Itโ€˜s hard to find recipes with less than 3 Ingredients, thatโ€˜s why this one is perfect and easy to make.

Puffed quinoa donuts

Quinoa

Quinoa is high in antioxidants, is a great source of fiber, protein, magnesium, iron and also doesnโ€˜t contain gluten. This edible seeds come from South America and Peru and become so popular in modern cuisine.

Puffed quinoa donuts

Quinoa health benefits

  • High in protein
  • Act as a gluten-free alternative
  • Prevent bone diseases
  • Help treat and prevent cancer
  • Improve digestion
  • Aids in weight loss
Puffed quinoa donuts

How to make Puffed quinoa donuts

Melts white chocolate in double boiler or in microwave.
In large bowl add puffed quinoa, pour over white chocolate and mix until good to combine. Place it in plastic donut form and place in fridge for 3 hours or in freezer for 1 hour. Top with some melted dark chocolate and enjoy.

Puffed quinoa donuts

Puffed quinoa donuts

If you are looking for easy tasty vegan dessert, you need to try this 3-Ingredient Puffed quinoa donuts. The combination of puffed quinoa and chocolate is so tasty.

If you love this recipe, let me know with a 5-star rating!

5 from 2 votes
Prep Time 15 minutes
3 hours
Total Time 3 hours 15 minutes
Course Snack
Cuisine Mediterranean
Servings 12 donuts
Calories 155 kcal

Equipment

1 donut form

Ingredients
  

  • 1 cup Puffed quinoa
  • 1 cup white chocolate melted
  • 1/2 cup Dark chocolate melted

Instructions
 

  • Melts white chocolate in double boiler or in microwave.
  • In large bowl add puffed quinoa, pour over white chocolate and mix until good to combine. Place it in plastic donut form and place in fridge for 3 hours or in freezer for 1 hour.
  • Top with some melted dark chocolate and enjoy.

Nutrition

Calories: 155kcalCarbohydrates: 19gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 3mgSodium: 12mgPotassium: 163mgFiber: 2gSugar: 8gVitamin A: 8IUVitamin C: 0.1mgCalcium: 34mgIron: 2mg
Keyword Quinoa
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