Cashew bars

Cashew bars

July 30, 2022
4 min read
Cashew bars

These Cashew bars are my lately obsession. They are so tasty, crunchy and dedicates. The combination of white chocolate, cashew, and nut butter is the best.

Cashew bars

Why we love Cashew bars

We love these cashew butter bars because they are rich, creamy, and taste just like cashew butter cups cover with white chocolate. 

Cashew bars

Cashew

Cashew nuts have a great health benefits for our body, for instance assist metabolism function, contains many minerals, and they are good source of protein. They can improve vitality, improve our mood and give us long-lasting energy. These are just a few reasons to start eating cashew more often.

Cashew bars

Cashew health benefits

  • Reduces the risk of diabetes
  • Boosts bone and oral health
  • Boosts immune system
  • Prevents heart disease
  • Good source of Protein
  • Contains many minerals
Cashew bars

How to make Cashew bars

In a food processor, combine almond flour with peanut butter and rice syrup. Mix until all ingredients combine. In oblong form, place baking paper. Add the first layer of peanut mixture and with your hands press down. In a small bowl, add cashew butter with rice syrup. Mix and add this mixture to the form as a second layer. Chopped some cashew and add them on top of bars.

Cashew bars

Melt white chocolate in double boiler or in microwave and pour over the bars. Place in freezer for at least 1 hour, then cut in bars and enjoy!

Cashew bars

Cashew bars

These Cashew bars are my lately obsession. They are so tasty, crunchy and dedicates. The combination of white chocolate, cashew, and nut butter is the best.

If you love this recipe, let me know with a 5-star rating!

No ratings yet
Prep Time 15 minutes
1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine Mediterranean
Servings 3 people
Calories 1529 kcal

Ingredients
  

  • 1 cup Almond flour
  • 1/2 cup Peanut butter
  • 1/2 cup Rice syrup
  • 1 cup Cashew butter
  • 3 tbsp Rice syrup
  • 1/2 cup Cashew
  • 1 cup White chocolate

Instructions
 

  • In a food processor, combine almond flour with peanut butter and rice syrup. Mix until all ingredients combine.
  • In oblong form, place baking paper. Add the first layer of peanut mixture and with your hands press down.
  • In a small bowl, add cashew butter with rice syrup. Mix and add this mixture to the form as a second layer.
  • Chopped some cashew and add them on top of bars.
  • Melt white chocolate in double boiler or in microwave and pour over the bars.
  • Place in freezer for at least 1 hour, then cut in bars and enjoy!

Video

@inspirationhunters

The best cashew bars you ever try โœŒ๐Ÿป

โ™ฌ SNAP – Rosa Linn

Nutrition

Calories: 1529kcalCarbohydrates: 131gProtein: 41gFat: 106gSaturated Fat: 24gPolyunsaturated Fat: 15gMonounsaturated Fat: 45gCholesterol: 9mgSodium: 295mgPotassium: 976mgFiber: 9gSugar: 79gVitamin A: 13IUVitamin C: 0.3mgCalcium: 284mgIron: 8mg
Keyword dark chocolate
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